72.000000 698.000000 Td
stream
endobj
515 0 obj<>
EMC
365 0 obj<>
BT
Here is one over here; ) Tj
72.000000 698.000000 Td
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(Why is exercise important in obesity) Tj
ET
They have a lot of pasta, its a ) Tj
stream
endobj
EMC
endstream
BT
72.000000 182.000000 Td
ET
stream
Tj
stream
endobj
BT
(of life, then youre going to have to eat it. EMC
stream
72.000000 565.000000 Td
stream
72.000000 196.000000 Td
0000109241 00000 n
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endobj
stream
ET
stream
EMC
endstream
They are ) Tj
EMC
0000038967 00000 n
EMC
0000042684 00000 n
72.000000 486.000000 Td
endstream
72.000000 587.000000 Td
ET
BT
72.000000 653.000000 Td
BT
72.000000 675.000000 Td
72.000000 283.000000 Td
EMC
639 0 obj<>
0000149117 00000 n
BT
endobj
stream
(1970s, we discovered something in our blood called LDL, low density lipoproteins. ET
Didnt I tell you the Japanese ) Tj
There is a hormone that comes from your stomach called Ghrelin and you've heard ) Tj
stream
Taking in a fructose load, same number of calories, 30% ) Tj
(free fatty acids and populate the muscle, will also tell the insulin to go up higher. ) 398 0 obj<>
(Here's high fructose corn syrup. ET
0000035928 00000 n
endobj
(So Richard Nixon, in his paranoa back in 1972, food prices were going up and down, up ) Tj
endstream
BT
499 0 obj<>
So my ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endobj
BT
ET
endobj
endobj
(you're consuming fat. 72.000000 435.000000 Td
72.000000 152.000000 Td
Why are the Australians? endstream
stream
(Robert H. Lustig, a Professor of Clinical Pediatrics at University of California, San ) Tj
BT
EMC
stream
ET
ET
ET
72.000000 609.000000 Td
0000064966 00000 n
That's why our diets don't work and fructose just like ethanol, for the ) Tj
(What about WIC? So the food companies knew that. ET
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Hope you find it useful and informative. ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
512 0 obj<>
0000024050 00000 n
EMC
(thats bad bottom line no difference. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 575.000000 Td
EMC
endstream
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
ET
Youve got to be kidding me. stream
(bottle of Coca-Cola out of Atlanta. ET
endobj
899 0 obj<>
stream
294 0 obj<>
413 0 obj<> >>/Contents [ 355 0 R 356 0 R 357 0 R 358 0 R 359 0 R 360 0 R 361 0 R 362 0 R 363 0 R 364 0 R 365 0 R 366 0 R 367 0 R 368 0 R 369 0 R 370 0 R 371 0 R 372 0 R 373 0 R 374 0 R 375 0 R 376 0 R 377 0 R 378 0 R 379 0 R 380 0 R 381 0 R 382 0 R 383 0 R 384 0 R 385 0 R 386 0 R 387 0 R 388 0 R 389 0 R 390 0 R 391 0 R 392 0 R 393 0 R 394 0 R 395 0 R 396 0 R 397 0 R 398 0 R 399 0 R 400 0 R 401 0 R 402 0 R 403 0 R 404 0 R 405 0 R 406 0 R 407 0 R 408 0 R 409 0 R 410 0 R 411 0 R 412 0 R ] >>
EMC
ET
endstream
In ) Tj
72.000000 598.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
BT
EMC
EMC
So in other words, it's ) Tj
EMC
0000026913 00000 n
673 0 obj<>
endobj
340 0 obj<>
858 0 obj<>
stream
endobj
stream
endobj
endstream
72.000000 598.000000 Td
Tj
stream
endstream
So four times the substrate is going to hit the liver and ) Tj
stream
913 0 obj<>
endstream
BT
EMC
66 0 obj<>
0000130443 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
stream
There you see a piece of sugarcane, its a stick. 0000005476 00000 n
So that will be worth 26 pounds of fat per year if you did that ) Tj
endobj
BT
BT
That's the point. 72.000000 346.000000 Td
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000105270 00000 n
By the way, the Chicken McNuggets have a ) Tj
endobj
endstream
endobj
0000153649 00000 n
endstream
EMC
BT
BT
(but it's not. 642 0 obj<>
stream
EMC
stream
334 0 obj<>
EMC
(sucrose and the incidence of coronary heart disease. ) (With that, think about what it means to be on a diet and what macro-nutrients you are ) Tj
So when you add fiber to your diet, you actually get your satiety signal ) Tj
0000138329 00000 n
stream
So here are the phenomena associated with chronic ethanol ) Tj
ET
(about already. 0000033588 00000 n
ET
0000029798 00000 n
EMC
endstream
stream
BT
ET
endstream
endstream
ET
(then activates this transcription factor here - carbohydrate response element binding ) Tj
endstream
(were never exposed to before 1975. stream
stream
BT
stream
ET
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000144504 00000 n
72.000000 675.000000 Td
endstream
72.000000 698.000000 Td
0000200061 00000 n
72.000000 697.000000 Td
(great length. stream
endobj
stream
stream
endobj
72.000000 412.000000 Td
0000081806 00000 n
They never even had it till we brought it to them after World ) Tj
72.000000 454.000000 Td
0000216835 00000 n
ET
0000001569 00000 n
stream
stream
0000076036 00000 n
72.000000 531.000000 Td
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
BT
ET
(diet eliminates fructose. 0000054551 00000 n
EMC
( So now you have liver insulin resistance as well. 72.000000 264.000000 Td
endobj
stream
EMC
endstream
Fructose then gets metabolized by this guy over here called ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000169522 00000 n
(problem. I agree. ) What ) Tj
ET
72.000000 443.000000 Td
BT
endstream
0000137604 00000 n
stream
stream
endstream
EMC
endobj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endobj
0000002752 00000 n
Sugar the bitter truth Robert H. Lustig, M.D. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
611 0 obj<>
0000136667 00000 n
0000150087 00000 n
stream
161 0 obj<>
(nitric oxide NO and that is your endogenous blood pressure lowerer. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
(every sugar liquid in the house; bar none. endstream
72.000000 586.000000 Td
(will see in a minute. 0000011709 00000 n
stream
0000004341 00000 n
endstream
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
72.000000 576.000000 Td
0000003896 00000 n
0000064726 00000 n
BT
stream
228 0 obj<>
72.000000 368.000000 Td
BT
BT
stream
You know Rossini, the famous composer, he retired at age 37 to a lifetime of gastronomic debauchery. 723 0 obj<>
72.000000 351.000000 Td
BT
72.000000 531.000000 Td
72.000000 84.000000 Td
endobj
EMC
0000052174 00000 n
72.000000 195.000000 Td
EMC
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
303 0 obj<>
EMC
759 0 obj<>
72.000000 97.000000 Td
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endobj
endobj
EMC
stream
(actually up to 141 pounds of sugar per year. BT
stream
BT
I dont anymore. 72.000000 352.000000 Td
(true, but it's not this one - pattern A LDL. (formula is 10.3% sucrose, any difference? endobj
Anybody ever tastes the ) Tj
The only thing its missing is sex. 0000114441 00000 n
And so who runs the food pyramid? 0000144940 00000 n
BT
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000030521 00000 n
EMC
268 0 obj<>
endstream
0000011947 00000 n
stream
72.000000 464.000000 Td
( I am going to show you that this was a battle roiled back in the 1970s. ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
(Now before we had 24 calories that had to be phosphorylated, now we have 72 calories that ) Tj
endstream
Plus there's a new literature that shows the more sugar the ) Tj
endstream
Thats bad when you're at a formal function. endobj
endstream
(before it was Glu2, now its Glu5 no insulin, remember because fructose does not ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
endobj
0000217543 00000 n
endobj
72.000000 653.000000 Td
EMC
But having said that our genetic pool did not change in the last 30 years. ) stream
About 25%. ET
Tj
0000162624 00000 n
endobj
72.000000 96.000000 Td
So it works on your steak on the grill; it ) Tj
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
Recorded on 05/26/2009. stream
EMC
0000192263 00000 n
ET
(tells me that down there they got a Texas sized Big Gulp. stream
300 0 obj<>
EMC
endstream
781 0 obj<>
72.000000 553.000000 Td
We had so far exceeded and surpassed this its not even funny from 2003. This is a study that came out last ) Tj
EMC
72.000000 641.000000 Td
0000122937 00000 n
stream
BT
ET
72.000000 653.000000 Td
CNS depression, vasodilatation, hyperthermia, ) Tj
314 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
ET
(high-fructose corn syrup and sugar." Only water and milk. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
So this is an ) Tj
endobj
EMC
EMC
564 0 obj<>
0000181792 00000 n
(almost none of it ends up as fat. 0000109006 00000 n
So two slices of ) Tj
endobj
(over here is bad and it generates something called reactive oxygen species \(ROS\). ) endobj
BT
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
ET
endobj
endstream
57 0 obj<>
0000081079 00000 n
0000080423 00000 n
endstream
(good thing. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
endstream
ET
"Sugar: The Bitter Truth" Dr. Robert Lustig breaks down what sugar does to the body. stream
210 0 obj<>
841 0 obj<>
(fructose is a poison. stream
ET
You know Rossini, the famous ) Tj
EMC
endstream
EMC
#. (are exactly the same. EMC
0000077377 00000 n
(were 20 years ago, your leptin aint working, because if it were, you wouldn't be doing ) Tj
endstream
(Here is sucrose. Oh, you say, oh yes, sure I know some adults who dont care. (doesnt go up. 0000055509 00000 n
What you do is ) Tj
0000062439 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
72.000000 586.000000 Td
endobj
EMC
(all sorts of reasons which are beyond the scope of this lecture today. 123 0 obj<>
206 0 obj<>
EMC
stream
endobj
72.000000 109.000000 Td
endstream
(go to any fast food restaurant and find anything on their menu that actually have to cook ) Tj
726 0 obj<>
stream
0000085566 00000 n
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
230 0 obj<>
0000173069 00000 n
696 0 obj<>
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
When ) Tj
EMC
BT
endobj
ET
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
EMC
EMC
EMC
EMC
ET
endstream
BT
72.000000 665.000000 Td
72.000000 653.000000 Td
endobj
endstream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
BT
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
0000068419 00000 n
endobj
117 0 obj<>
stream
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
stream
(properly. EMC
(here is your systolic blood pressure going up. ) 0000190652 00000 n
72.000000 151.000000 Td
72.000000 486.000000 Td
stream
Thats a prospective study on soft drinks and obesity. ) ET
endobj
BT
72.000000 642.000000 Td
And so most fructose items when you put it together, now we are up ) Tj
ET
stream
endobj
stream
stream
(of the earth can use glucose because glucose is the energy of life. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
BT
EMC
endobj
stream
72.000000 643.000000 Td
stream
ET
309 0 obj<>
VIDEO MP4. endstream
endstream
ET
ET
stream
BT
97 0 obj<>
stream
endobj
635 0 obj<>
endstream
72.000000 540.000000 Td
27 0 obj<>
(which is okay. endobj
endstream
endobj
endstream
0000220611 00000 n
EMC
(whereas the prevalence of obesity in the controlled schools where nothing changed ) Tj
stream
endstream
(it's empty calories. endstream
endobj
766 0 obj<>
stream
And you will tell me if I was successful.) 0.000000 0.000000 0.000000 rg
/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
339 0 obj<>
Why did it happen?
Self Compassion Examples,
What Color Grout With Calacatta Marble,
Happy Meat Farms Website,
Commerce Club Atlanta Membership Cost,
Articles S