chariot pizza nutrition

Thank you, {{form.email}}, for signing up. 10" Small Crunchy Thin Crust Pizza Ingredient Nutrition Per Serving Size 1/4 of Pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g) Crunchy Thin 32 110 40 5 0.5 0 0 40 15 0 0 2 Pizza Sauce 21 15 0 0 0 0.0 0 110 2 1 1 0 The Salads on the Zpizza menu with the lowest amount of cholesterol are . A delicious combination of pure beef and lamb combined with spices and seasonings, cooked fresh on a broiler and served on fresh pita bread with fresh tomatoes, onions, and a special cucumber sauce. 0000014417 00000 n For example, one cheese pizza slice of 12 inches (30.5 cm) and 4 ounces (119 g) has approximately 240 calories. According to the Centers for Disease Control and Prevention, a person consuming 1,800 calories a day should around attribute 800-900 toward carbs200-225 grams daily. 0000047457 00000 n There are a total of 20 grams of carbs in the Greek Salad (Small). The Sandwiches on the Zpizza menu with the highest amount of calories are Turkey Sandwich (880 calories), Curry Chicken Sandwich (500 calories) and Pollo Latino Sandwich (350 calories). Onions, mushrooms, red bell pepper, tomatoes, spinach, minced garlic, and feta cheese. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 0000004581 00000 n 0000063499 00000 n Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. All the flavors (hot Buffalo, BBQ, mango habanero, Polynesian, lemon pepper, and garlic parmesan) have similar nutrition facts. The nutrition and ingredients of pizza can vary widely depending on the type. One large slice (167. 0000010756 00000 n The coffee is hot or miss. Served hot. 1 Serving. Calories and nutrition information for Gionino's Pizzeria products. The Pizza on the Zpizza menu with the highest amount of calories are Pepperoni Pizza (Large) (210 calories), Cheese Pizza (Large) (200 calories) and Mexican Pizza (180 calories). 1 Slice. 0000053307 00000 n If you eat here often, look to the salad bar to load up with non-starchy vegetables for added fiber.Barbie Cervoni, MS, RD, CDCES, CDN. Sauteed mushrooms, onion, and bacon baked in the oven on a meatball sandwich with cheddar, feta and mozzarella cheeses. Carbs (g) 0.2. (Step-by-Step Guide). Calcium (% DV) 5. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While its okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, its best to limit consumption to no more than a few times per month. The Pizza on the Zpizza menu with the lowest amount of fiber are . " Cozy and tasty " 03/31/2023. 0000009919 00000 n Chariot Pizza serves Neapolitan pizzas cooked on location in our mobile wood fired oven! Chariot Pizza menu in Tucson, Arizona, USA - Sirved Mobile Solutions CHARIOT PIZZA - 81 Photos & 132 Reviews - Yelp However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out. 620 reviews Open Now. Top your salad with the balsamic vinaigrette to optimize the nutritional value. However, Round Table Pizza does offer a gluten-free crust and lots of veggie toppings. 0000074240 00000 n 0000037387 00000 n Each cinnamon twist (dough topped with cinnamon and sugar) has 180 calories, 3.5g fat, 1g saturated fat, 34g carbohydrates, 4g protein, and 290mg sodium. Numerous foods are marketed as healthy but contain hidden ingredients. Verona Ristorante Italiano. The most nutrient-dense vegetarian option is the gourmet veggie pizza, which is topped with zucchini, mushrooms, spinach, artichoke hearts, tomatoes, and onions. Despite what you may have been told, this entree has its place in a balanced meal plan. Whatever you decide, make sure that any store bought pizza is within its expiration date (this goes for refrigerating and freezing), and that when re-heating, the cheese is piping hot (above 165F) to avoid any the growth of potentially harmful bacteria. When purchasing a frozen pizza or one from a fast-food establishment, you have no control over whats put into the recipe. Grilled onions, bell pepper and sausage. Verywell Fit's content is for informational and educational purposes only. Tomatoes, onions, black olives, feta cheese, gyro meat, and mozzarella cheese. "Very delicious pizza just off the main street.". U.S. Department of Agriculture. "we had the bruschetta to start which was really good.". The Pizza on the Zpizza menu with the highest amount of sodium are Pepperoni Pizza (Large) ( mg), Cheese Pizza (Large) ( mg) and Mexican Pizza ( mg). What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts. 2020;19(1):86. doi:10.1186/s12937-020-00604-1. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". PDF Domino'S Nutrition Guide 2.9 . The Sandwiches on the Zpizza menu with the highest amount of protein are Turkey Sandwich (40 g), Curry Chicken Sandwich (30 g) and Pollo Latino Sandwich (27 g). Many pizza chains offer whole-wheat and gluten-free crusts, as well as healthy topping choices, such as fresh vegetables or herbs. Carb Counting. Healthline Media does not provide medical advice, diagnosis, or treatment. 0000003693 00000 n Round Table Pizza's personal pizzas are available for under $10. The Sandwiches on the Zpizza menu with the highest amount of total fat are Turkey Sandwich (38 g), Pollo Latino Sandwich (11 g) and Curry Chicken Sandwich (8 g). Lettuce, tomato, onions, mushrooms, bell pepper, provolone, Swiss, cheddar, and mozzarella cheeses, mustard, mayo, and house dressing. Pizza sold in fast-food restaurants and convenience stores is among the unhealthiest of choices. There are a total of 6 grams of fat in the Cheese Pizza (Large). National Institutes of Health. Calories in Pizza Factory - Menu With Nutrition Lettuce, tomatoes, onions, pepperoncini, black olives, ham, salami, pepperoni, and mozzarella cheese. 0000003307 00000 n The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for one slice (107g) of regular cheese pizza from a standard fast-food pizza chain. Flatbread (1/16 Pizza) 140 7 3.5 0 25 460 11 <1 3 9 Warmer Slice (1/6 Large) 440 16 8 0.5 70 1320 50 2 10 26 Small (1/6 Pizza) 270 14 5 0 35 500 20 <1 2 11 Gluten Free (1/6 Pizza) 270 17 5 0 40 580 16 <1 2 12 Medium(1/6 Pizza) 410 22 8 0 60 860 32 <1 4 20 Large(1/12 Pizza) 290 11 5 0 40 540 22 <1 2 14 Flatbread (1/16 Pizza) 190 13 4.5 0 35 430 . We hear their food's delish. High consumption of vegetables, alongside fruits, are said to lower mortality. The Salads on the Zpizza menu with the highest amount of protein are Chicken Caesar Salad (Small) (23 g), ZBQ Salad (Small) (15 g) and Arugula Salad (Small) (13 g). Others. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If you'd like some added protein on your pizza, choose ham, which will add 10 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 80mg sodium per serving. There are 6g in the California Pizza (Small). Served hot or cold. [8] => 3 Your daily protein intake will vary depending on sex, height, activity and calorie requirements. To prepare, use a non-stick perforated pizza pan to help the air circulate and heat the crust evenly. Round Table Pizza Nutrition Facts: What to Order & Avoid - Verywell Fit The Sandwiches on the Zpizza menu with the highest amount of sodium are Turkey Sandwich ( mg), Curry Chicken Sandwich ( mg) and Pollo Latino Sandwich ( mg). 0000002367 00000 n Although most consumers visit Round Table Pizza for their namesake item, pizza, other popular offerings include traditional salads with all the trimmings, garlic parmesan twists, and classic wings in both oven-roasted and fried preparations. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. home; All Menus; Food Near Me; Cuisine; Nutrition; Free Coupons; Menu With Price. There are a total of 7 grams of fat in the Tuscan Pizza. Find Calorie Information Directly On Our Pizza Menu VIEW PIZZA MENU 0000041355 00000 n There are a total of 450 calories in the Arugula Salad (Small). Or, create your own pizza with less (or no) cheese to lower the sodium count further. Take a look at product ingredient lists and make a point only to buy items that contain whole-food ingredients. FoodData Central. The Salads on the Zpizza menu with the highest amount of fiber are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). Replacing regular pizza dough with a wholewheat crust will boost your dietary fiber intake, which can lower cholesterol, promote regular bowel movements, and play a role in managing your weight. Utrechtsedwarsstraat 141. Choose any 10 regular or gourmet toppings. Restaurants near Chariot Pizza in Tucson 0000004947 00000 n We delve into each. There are a total of 28 grams of fat in the Chicken Caesar Salad (Small). Lets see the approximate pizza calories and nutrition values and how beneficial this food is for your health. From iced tea to soda, the offerings range from low-calorie drinks to high-calorie choices with lots of added sugar. Guineveres Garden Delight Pizza on Original Crust, What to Eat at Dominos: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, What to Eat at Buffalo Wild Wings: Healthy Menu Choices and Nutrition Facts, What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Guineveres Garden Delight on Original Crust (Pizza), Pepperoni Maui Zaui on Stuffed Crust (Pizza), Mild Buffalo Fried Boneless Wings (Appetizers), Brisk Unsweetened No Lemon Iced Tea (Beverages), Classic wings (any flavor; avoid boneless wings), Spinach salad (any dressing; none contain gluten ingredients). One garlic parmesan twist contains 170 calories, 5g fat, 2g saturated fat, 25g carbohydrates, 6g protein, and 460mg sodium (not including dipping sauce. 338 reviews Closes in 16 min. ( The Sandwiches on the Zpizza menu with the lowest amount of carbs are Pollo Latino Sandwich (38 g), Curry Chicken Sandwich (82 g) and Turkey Sandwich (98 g). Zpizza Nutrition Info & Calories Apr 2023 | SecretMenus As a low-calorie option, this salad makes for a nice side to a slice of pizza or a standalone meal. Pepperoni, black olives, onions, ham, mushrooms, green pepper, sausage, and extra cheese. For anyone preferring to avoid the standard saucy, cheesy pizza, Round Table Pizza has a number of alternatives, such as a gluten-free crust and the option to choose your own pizza toppings to meet your nutrient needs. The smallest order of the wings has 6 pieces. The following nutrition information is provided by the U.S. Department of Agriculture (USDA)for one slice(107g) of regular cheese pizza from a standard fast-food pizza chain. Deep! 0000367789 00000 n The Pizza on the Zpizza menu with the lowest amount of cholesterol are . Circulation. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. There are a total of 11 grams of protein in the Pepperoni Pizza (Large). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. (Note: some part-skim cheeses can still have a high fat content). Veggie toppings like onions, tomatoes, and green peppers will add necessary antioxidants and fiber without many calories. A 12-ounce Mountain Dew has 165 calories, 0g fat, 46g carbohydrates, 0g protein, and 60mg sodium. Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. In most cases, you need to count on at least 200 to 250 calories per slice. Calories in Pizza - FatSecret There are a total of 18 grams of carbs in the Tuscan Pizza. 408 0 obj <> endobj xref 408 62 0000000016 00000 n 0000048268 00000 n 0000037901 00000 n Toppings and style of crust, for instance, can be catered to fit into your specific needs and preferences. Let's take a closer look together at some useful tips for improving sleep quality. Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9). The Sandwiches on the Zpizza menu with the lowest amount of protein are Pollo Latino Sandwich (27 g), Curry Chicken Sandwich (30 g) and Turkey Sandwich (40 g). Pepsi, Diet Pepsi, Dr Pepper, 7-Up, Orange Crush, A&W Root Beer, Mountain Dew. However, its commonly labeled unhealthy, as it can be high in calories, sodium and carbs. However, sleep problems have become increasingly common in today's society. Protein (g) 4. The Sandwiches on the Zpizza menu with the lowest amount of total fat are Curry Chicken Sandwich (8 g), Pollo Latino Sandwich (11 g) and Turkey Sandwich (38 g). Use red sauce (instead of cream-based) and avoid processed meats and extra cheese to avoid higher fat. You can view nutrition facts online. That will significantly depend on the cooking method, used toppings, flour the crust is made of, and the pizza slice size. Meatballs and sauce topped with mozzarella cheese. If youre looking for the healthiest pizza slice at Round Table Pizza, the Guineveres Garden Delight's nutrition profile makes it the best choice. You can view calorie information for all of our standard menu items directly from our Pizza Menu! Alternatively, you may use, Beautiful bar, adequate dining experience, Superb hidden gem. Bacon, lettuce, and tomato on an 8" hoagie with mayonnaise. more, Lange Leidsedwarsstraat 71A Nearby Leidseplein, Van Marwijk Kooystraat 4 Van Marwijk Kooystraat 4. Steak, bell peppers, onion, mozzarella cheese, served hot on a hoagie. The US Department of Agriculture provides average nutrition information for a regular cheese pizza slice of 107 g found in most fast-food pizza chains, but its important to note that calorie content can vary based on the type of pizza you choose. Find more on the app. Note that a personal pizza has 6 slices, and these nutrition facts are for just one slice. Fiber intake depends on age, gender, and sex. Just imagine trying a pizza with: Sounds great, right? CHARIOT PIZZA WOOD FIRED CATERING - 32 Reviews - Yelp 0000009501 00000 n There are a total of 37 grams of fat in the Arugula Salad (Small). The Sandwiches on the Zpizza menu with the highest amount of carbs are Turkey Sandwich (98 g), Curry Chicken Sandwich (82 g) and Pollo Latino Sandwich (38 g). Choosing whole-grain crust, adding vegetables and practicing portion control are just a few ways to make it healthier. Mark S. said: OK so there is sort of a story behind this review. The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. Sticking to a low-sodium diet at a pizza joint can feel challenging, but most of the sauces and salad bar offerings are low in sodium. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for pizza This article contains scientific references. Fresh lettuce, carrots, red cabbage, tomatoes, onions, black olives, generous portions of feta cheese, pepperoncini, and our famous house dressing. (Chart), How Much Do Pizza Delivery Drivers Make? The Pizza on the Zpizza menu with the highest amount of total fat are Napoli Pizza (Small) (8 g), Berkeley Vegan Pizza (8 g) and Tuscan Pizza (7 g). There are a total of 13 grams of protein in the Arugula Salad (Small). This article reviews the nutrition of the most popular types of pizza and provides tips on making it healthier. Add your favorite lean protein, such as chicken, ground turkey, or soy . Packed with greens and additional proteinyou can top any salad with grilled chickenthese options can make for a low-carb, lower-fat meal. The Pizza on the Zpizza menu with the lowest amount of calories are California Pizza (Small) (150 calories), ZBQ Pizza (160 calories) and Tuscan Pizza (160 calories). 0000045083 00000 n The average slice of pizza contains around 12 grams of protein. Array Search within Round Table Pizza Search for a Specific Item x Sat. There are a total of 7 grams of protein in the Greek Salad (Small). Fast-food pizza - A slice of cheese pizza you can buy in one of the fast-food chains contains approximately 285 calories. However, it can be quite, Patrick S. said: I am totally surprised that I talked myself into going here, but, Niki T. said: I had never heard of this place checked out the menu, saw lack of, Wendy C. said: There is only one reason that this review is 5 stars instead of 1. Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. Another vegetarian option is the gourmet veggie, with only 10 more calories per serving. Then, add shredded parmesan for an additional 10 calories, 0.5g fat, 0.5g saturated fat, 0g carbohydrates, 1g protein, and 30mg sodium. Other choices include: Although most pizza slices come loaded with cheese and fat-laden protein, you can find heart-healthy and low-fat items on the menu. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. Dish Pizza with deep dish crust and caramelized cheese edges is the company's trademark. Dietary protein and muscle mass: translating science to application and health benefit. Cauliflower Pizza: Nutrients, Benefits, and a Healthy Recipe There are a total of 160 calories in the Sausage & Mushroom Pizza (Small). Theyre also often packed with sodium, making them a poor choice for those who are salt-sensitive (6). Shes very passionate about what shes doing, making all the things she writes regarding pizza recipes, very amazing! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Keep in mind that meat and cheese significantly contribute to calories and nutrients, so try to choose the one that fits your needs the best. Round Table Pizza - Interactive Nutrition Menu Believe it or not, a white pizza with extra cheese, pesto, and olive oil is often higher in calories than the traditional type topped with low-calorie tomato sauce. U.S. Department of Agriculture. 0000002709 00000 n There are 90g in a California Salad (Small). [5] => 2 Protein is beneficial for maintaining lean muscle mass and optimal growth, though not all sources are equal. 0000005528 00000 n Each variety of pizza will differ in its macronutrient and calorie content, depending on the type and method of preparation. 6.7 . Harvard Health Publishing. 1 Calories: 285 Fat: 10.4g Sodium: 640mg Carbohydrates: 35.6g Fiber: 2.5g Sugars: 3.8g Protein: 12.2g Carbs Though occasionally enjoying a slice of fast-food or frozen pizza most likely wont impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions. (Some locations may offer cookies and/or gelato.). 300 Cal: All Meat Pizza, Small. Chariot Pizza Menu - 1835 S Alvernon Way #207, Tucson, AZ 85711 Pizza For example, a small slice (around 1/8th) of a generic cheese pizza contains about 200 calories, a typical slice ofcheesepizza from a chain like Pizza Hut can amount to 300 calories for 1/5th of the pie. [2] => 1 Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. The Pizza on the Zpizza menu with the lowest amount of total fat are ZBQ Pizza (5 g), Cheese Pizza (Large) (6 g) and Thai Pizza (6 g). Verywell Fit's content is for informational and educational purposes only. While there are exceptions, most are high in calories, sugar and sodium. Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. Topped with bleu cheese dressing, lettuce, tomato, onions, and Italian dressing. 0000045444 00000 n Some cheese pizzas caloric content is almost the same as in regular bread. 0000037785 00000 n Bacon, grilled onions, chicken parmigiana and mustard. There are a total of 400 calories in the Chicken Caesar Salad (Small). The fats in pizza are mainly from cheese, typically cheddar and mozzarellaboth of which can contain high amounts of saturated fat and salt. The Food and Drug Administration regularly posts food recall notices to safeguard the health of the general public. There are 7g in the California Pizza (Small). There are a total of 260 calories in the Greek Salad (Small). By Jennifer Purdie, M.Ed, CPT 1 Slice. There are a total of 7 grams of fat in the Pepperoni Pizza (Large). There are a total of 11 grams of protein in the Cheese Pizza (Large). Pizza is a favorite food for many around the world. %PDF-1.4 % Choice of plain, with meatballs, or with sausage. In most cases, a delicious veggie pizza count from 235 to 240 calories on average. Chicken breast coated in parmigiana bread crumbs and rested on a bed of spaghetti with sauce. Pizza calories and nutrition vary based on the types of cheese used, added toppings, method of cooking, crust density, and size of the pizza slice. Deep dish - This pizza's calorie content can significantly vary depending on the fast-food chain where you eat it. This is the version of our website addressed to speakers of English in the United States. Customizing your own pizza can be a helpful way to boost its nutritional value. If dining in, you can order from the salad bar for complete control of your food. Add to your must, Love the atmosphere, cocktails, pizza and, Casual spot, tasty food, quick service!, Great food, and great and quick service, Great pizza gf and lasagne. 0000063028 00000 n Consider playing with different types of flour, such as whole grain flour, or adding veggies to your pizza. Although many menu items contain carbs and starch, you can find options suitable for a number of specific diets at Round Table Pizza, including gluten-free, low-fat, low-sodium, and vegetarian eating patterns. Rolled crepe stuffed with ricotta, romano, and mozzarella cheeses. Frozen pizza - One frozen serving bought in a store contains 268 calories on average. The Sandwiches on the Zpizza menu with the lowest amount of sodium are . Given its delicious tastes, varieties, and convenience, it's no wonder pizza is one of the most favored foods globally. The Salads on the Zpizza menu with the lowest amount of sodium are . The Pizza on the Zpizza menu with the highest amount of fiber are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). #35 of 3,978 Restaurants in Amsterdam. What Is Imitation Crab and Should You Eat It. " Delicious and charming " 04/12/2023. A to-go, delivery, and sit-down restaurant, Round Table Pizza offers menu items and customization options that make it a suitable choice for people with a variety of nutrition needs and preferences. Thank you, {{form.email}}, for signing up. 0000005416 00000 n A pizza loaded with processed meat is unhealthy food with a bunch of calories and saturated fat. THE 10 BEST Restaurants Near Koninklijk Theater Carre - Tripadvisor . Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. How much protein do you need everyday? There's also a salad bar option at most locations, convenient if you are dining in-house. The Salads on the Zpizza menu with the lowest amount of fiber are . For example, reducing the amount of cheese topping by half will decrease pizza calories and saturated fat levels. We hear their food's delish. [1] => 2 Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. We got you. Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. The most nutritious low-sodium food item at Round Table Pizza is the cheese pizza on original crust. Aside from a plain cheese pizza, the lowest calorie type is a vegetarian cheese pizza.
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