Wendy's Pretzel Bacon Pub Triple Cheeseburger. Under the plans, backed by the Department of Health and the Food Standards Agency, 18 restaurant chains will be displaying a list of what's contained in most of their dishes so customers can make informed decision about what they eat. With this added sugar and very little protein, yogurts like these will just leave you feeling hungry. You're not only in control of the portion size, but also what you're putting in the cake, so you can make substitutions, such as using egg whites and lighter whipped cream cheese. Get the best food tips and diet These indulgent menu items are rarely a good idea. RELATED:10 Highest-Quality Butter Brands, According to a Dietitian, Unhealthy Ingredients: High fructose corn syrup, soybean oil, added sugars. The video shows the former first minister encouraging independence supporters to donate to the SNP. Bolton 8. However, a range of foods, from avocados and marmite to jam. Purely Elizabeth's Vanilla Blueberry cereal has only 8 grams of added sugar and contains 5 grams of protein and 6 grams of fiber. Wolverhampton 9. Man who complained of sexual assault by ex-SNP council leader faces disciplinary from party. Our money's on the signature sauce and the rich tomato basil bread. Photo by Sepet on Unsplash 18.5% of children ages 2-19 are classified as obese in the US. It also introduced half-size 'slim Pret' sandwiches. For example, you may want to steer clear of something like the SlimFast Original Shakes, which contain high fructose corn syrup, as well as a long list of additives and chemicals. Fast food outlets sometimes engage in what the RSPH report calls "upselling"; where staff are trained to persuade customers to buy additional or larger portions. "Our Health on the High Street rankings illustrate how unhealthy businesses concentrate in areas which already experience higher levels of deprivation, obesity and lower life expectancy. Unhealthy Ingredients: Excess sugar and a lack of protein. These will include products not considered as traditional "junk food", such as honey and jam, but will also cover zero-sugar drinks and McDonald's nuggets, which are not nutritionally deemed an. You'll also find a mixture of palm oil and hydrogenated palm oil, as well as a cocktail of additives like potassium sorbate, Sodium benzoate, and sorbitol. It sure does, which makes its scary high levels of fat and sodium even more startling. With more than 2,000 milligrams of sodium and 24 grams of saturated fat, you're already maxing out on the "bad stuff" for the day. A large size will set you back 1,000 calories and will have you consuming 67 grams of fat and almost an entire day's worth of sodium for no good reason. Kinda. If you find yourself on the West Coast, you certainly shouldn't miss out on the sinful pleasure that is an In-N-Out burger. Organic Classic Oatmeal Cups and top it with fresh berries and a sprinkle of cinnamon for some added sweetness," suggests Manaker. We know of some great options in The Healthiest Boxed Mac and Cheese BrandsRanked. Not only that, but they are better for you in a variety of other ways, too because many of them include sprouted or whole grains, providing you with much more fiber. For example, using avocados and dark chocolate, you can create a decadent buttercream-like frosting that takes just seconds to prepare. She cites as an example the ground oatmeal that triggered the inflammatory response. Fast food is typically poor in terms of nutrition. 1 McDonald's Double Quarter Pounder with Cheese Courtesy of McDonald's And it also has enough calories, sodium, and fat to make your body feel like it's under attack first thing in the morning. However, this guy, piled high with brisket and bacon (on top of two burger patties), just about takes the cake when it comes to indulgence. . A more pragmatic school suggests that the ill-effects can be drastically lessened by counterbalancing additives. Most already have nutritional information on their websites, but this way the information will be more accessible. Even worse is that's mostly from inflammatory soybean oil, which animal studies show can actually increase appetite. Also, it's easy to end up eating more than just a couple of those medium slices, which means your sodium, carb, and fat intake can get out of hand quickly. Plain, unsweetened yogurtis full of live cultures that can benefit your gut bacteria and boost your immune system. Now food science is looking more closely at the different ways that natural food structures and ultra-processed foods are broken down by the human body. Eat this instead: If you're looking for a treat that will make your taste buds singand not send you running straight for the bathroomskip this bar and check out a dark chocolate bar instead. In fact, with the added sugar on top of the natural sugars found in these fiber-less cans of fruit, it may be worse. This dessert certainly isn't worth it when you realize that the recommended daily maximum of saturated fat comes in at around 13 grams. The American colon cancer study did not establish a link between increased inflammation and men consuming the most ultra-processed food, but inflammation is closely linked with an increased risk of colon cancer. Let's just say that all the unhealthiest fast-food breakfasts include sausage, and this one is no exception. Piled high with salami, smoked ham, capicola, roast beef, turkey, and provolone, the chain boasts that it's "huge enough to feed the hungriest of humans." Police say those responsible used hoses to take the oil, taking a route from the A68 through a field, a wooded area and up an embankment to reach the tanks. But before looking deeper into the issue there is an obvious question: what is a UPF? Not to mention, if you add stuffed crust to the mix, the whole thing gets even worse. Get the best food tips and diet These large chili cheese tots from Sonic pack way too much sodium and fat to be eaten on the side of a burger. Or if it's muffins you really want, find an easy recipe and make your own at home. Unhealthy Ingredient: Sugar alcohols, artificial sweeteners. Unhealthy Ingredients: Sulfur dioxide, calcium chloride, sodium benzoate, potassium sorbate, high fructose corn syrup, red #40. (Pro tip: Want to get double the meat on your giant gargantuan, to really put a nail in your own coffin? Eat this instead: Skip all the added sugar and enjoy some full-fat, natural peanut butter instead. xhr.send(payload); That's according to the Food Foundation's Broken Plate 2021 report, which has revealed some large disparities between rich and poor communities when it comes to nutrition in the UK.. Eat this instead:If you need a quick and easy soup, look for canned options that are lower in sodium. This hefty footlong at Quiznos is actually much worse nutritionally than the worst footlong at Subway. Studies on the effects of soybean oil on humans are very limited so far, so more research needs to be done. Its suspected that UPF might be a contributing factor to this development. And the American Heart Association recommends that Americans eat even less than that amount! She thinks that food producers can make a number of helpful changes. Attack of the beige! RELATED: 72 Unhealthiest Foods on the Planet. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery It's a similar taste and feel, but it's free of allthe ingredients that many of us are trying to avoid. Juice may seem like a healthy choice at first, but not all fruit juices are created equal. At 26 grams of saturated fat, you're getting more than you should consume in a day. Unhealthy Ingredient: Potassium bromate (bromated flour). The UK's 10 unhealthiest High Streets are: Grimsby Walsall Blackpool Stoke-on-Trent Sunderland. With three beef patties, a pile of bacon, several slices of Swiss cheese, all slathered with BBQ sauce and "smoky" mayo, this burger reads more like an assault on your body than a good lunch option. The BBC is not responsible for the content of external sites. It features a couple of beef patties with cheese, smothered in grilled onions and Creamy Pepper sauce, all served on Texas toast. But you may want to skip its heftiest and unhealthiest version: the Quad Quad. Sadly, not only is it high in sugar, but it also packs more salt than you'd expect from a dessert. The whistler has pulled up injured with fourth official Robertson given the responsibility of officiating the big one at Hampden. advice every day. We Tried McDonald's, Burger King, & Wendy's Signature Burgersand This One Is Still the Winner! Something went wrong, please try again later. This cake serves 12 to 16, and as a party cake, we'll give it a pass. 6 In The US: Smash Burger If you're observant, you will guess that the name Smash Burger may probably be connected to the fact that this fast-food chain is out to smash the digestive systems of their customers with their "Legendary Smashing Burgers." Why? Along with the sodium, many deli meats like this Boar's Head option are made with sodium phosphatea common food additive known to potentially increase serum phosphate levels in the body, which can increase cardiovascular risk factors over time. A pre-watershed TV ad ban could cost broadcasters such as ITV , Channel 4, Channel 5 and Sky . Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. ), RELATED: The 22 Unhealthiest Restaurant Salads in America. Beyond Meat sure is a great meatless protein option, but it contains roughly the same amount of calories and fat as meat-based options (and oftentimes more sodium). Avoid! "Milton's Craft Bakers Cauliflower Crust Pizza is a better-for-you frozen pizza option that allows you to skip the delivery," says Manaker. } ); Although there is protein in mozzarella sticks, this popular appetizer choice happens to be fried, and fried foods in particular up the calories, sodium, and saturated fat of everything they encounter. RELATED:The Healthiest Breads To Eat for Weight Loss, According to Dietitians, Unhealthy Ingredient:Added sugars, fiber-less fruit, high-fructose corn syrup. Even though these instant cups are convenient and require fewer steps to make, they are more often than not totally full of sugar. Eat this instead: Healthier, homemade frosting is as easy to make as it is delicious. This creamy dessert is on the decadent side, thanks to confectioners' sugar, whipped cream, espresso, ladyfingers, egg yolks, and mascarpone, just to name a few of the ingredients that quickly make this dessert into a high-calorie, sugar-heavy dish. Pizza Hut re-introduced this take on a classic New York-style pizza just this year. Five Guys' boardwalk-style fries are cooked in peanut oil, which makes them completely addictive. The buns are fresh, the meat is tasty, the whole thing is nice and juicy . In second place is Rotherham's high street, with -77 . Arguably the most popular burger in the world, the classic double QPC from McDonald's isn't the unhealthiest burger you'll ever eat, but it's definitely the most calorific burger on the chain's menu. 6. But just because this sandwich doesn't have the physical presence of a burger, doesn't mean it isn't higher in calories than the worst burger on the McDonald's menu. A whole lot of sugar. If the ingredients label on your loaf of bread mentions bleached flour, you're very likely munching on some undesirable chemicals. The Original Cheesecake option has 830 calories, 59 grams of fat, 37 grams of saturated fat, and 51 grams of sugar. All you need is lettuce as your base, protein, some beans, and salsa. And what could possibly pack more carbs? According to a study in the International Journal of Endocrinology, chronic ingestion of this chemical can lead to a variety of hormonal changes and fertility issues, such as cryptorchidism,certain cancers, testicular health issues, as well as decreased fertility in males. Not even the adorable little slivers of olives and bell peppers can make this any better. In fact, calling this a "bowl" when there's no vegetable in sight is kind of wrong. Blackpool 4. "Or, try a Clio's Bar made with Greek yogurt and tastes just like cheesecake," says Manaker. But taking this shortcut could cost you in the health department. Eat this instead:Your best solution is to just make biscuits at home, even though we know it takes much more time and energy. Popeyes Mac & Cheese is a very tricky side dish. These avoid artificial dyes and have less sugar per serving than the average sports drink. This sandwich from Arby's is piled high with roast beef, which means sodium is par for the course. Eat this instead: If you're jonesing for a juicy dog, opt for an organic, uncured option like Applegate Farms' Great Organic Uncured Beef Hot Dog. Not only does this burger feature two beef patties and bacon, but there's also the addition of fried onion rings and a good slather of BBQ sauce. When you pick up butter from the grocery store, it's usually a simple list of ingredients like cream, salt, and milk. Adding antioxidant-rich spice extracts, like rosemary, to beef patties or marinating it in wine or beer can help reduce HCAs in your grilling process. The researchers discovered that non-nutritive, artificial sweeteners, such as sucralose, don't actually support weight management and may be associated with weight gain and cardiometabolic risk if consumed regularly. If you have a sweet tooth, maybe you dream of cupcakes, frosting, sprinkles, or ice cream. These chemicals are nothing to celebrate. It's a pretty small item that packs a lot of sugar, and most of it is added sugar (69 grams). This patty melt is a beloved staple at Whataburger. Eat this instead: Consider using an organic broth or chicken stock. Between the fried tortilla, filling of meat, rice, cheese, sour cream, sauces, and other toppings, things can get out of control quickly, and it can take a regular burrito bowl or taco salad and turn it into a calorie-heavy dish. Shutterstock . Besides disrupting satiety cues, when you constantly flood your system with sodium, you can overwork your kidneys. document.addEventListener( 'DOMContentLoaded', function() { are made with wholesome ingredients like nuts and real chocolate, making for a satisfying snack that is loaded with nutrients," says Manaker. All Rights Reserved. Eat this instead:Look for dried fruit that either says "sulfite-free" or "unsulfured"like these Organic Dried Figs. Naturally, the calories add up. She is not uncritical of NOVAs system of classification, which has been beset by problems of blurry distinctions and subjective application, but she says: There is very clear observational data showing that people who have higher intakes of ultra-processed foods have higher levels of ill-health, whether it be cancer, cardiovascular disease, high blood pressure, obesity or type 2 diabetes.. This guy is inconspicuously unhealthy and laden with sodium. (And you're typically roasting your sausages on a flame-flickering grill and bacon in a frying pan, right?). We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. In NOVAs first category, Group 1 is unprocessed or minimally processed foods (fruit, vegetables, meat, eggs, milk). Eat this instead:For a more balanced breakfast that will leave you feeling full throughout the morning, grab some oatmeal instead of a croissant to start out your day. Or maybe you're more of a savory salt-lover who can't wait to get their hands on a bag of chips, an order of French fries, or a crispy piece of bacon. If one sausage patty wasn't bad enough, this small sandwich has two! The 16-inch pie features six oversized, foldable slices reminiscent of the $1 slices you'd find in the Big Apple. Chips 1 Lay's Potato Chips, Barbecue 1 oz (about 15 chips): 150 calories, 9 g fat (1.5 g saturated fat), 150 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), 2 g protein These chips are an American favorite. Peterborough's low score is due to their below average number of gyms and lack of green space near the high street. Eat this instead: You don't have to go too far out of your way to find pickles without this additive. This super-sized sip packs the same amount of sugar you'd get from eating ten Krispy Kreme Original Glazed Donuts. Convenience, price, and comfort are the main reasons Americans continue their love affair with fast food. Starbucks sees items come and go on its menu often, but this long-standing classic is definitely one to avoid. The chain gives its crispy chicken sandwich the burger treatment by topping it with bacon, cheese, lettuce, tomato, and special sauce. And there are a few surprises. London's High Streets were not considered in the report, as they have been ranked separately. But just remember, if you finish this bad boy, you've eaten more than 2,000 calories and more than 7,750 milligrams of sodium in one sittingand that can't be good for any human, no matter how hungry. And did you know that a portion of KFC coleslaw has more calories than three slices of garlic bread at Pizza Hut? Famous syrup brands like Aunt Jemima and Mrs. Butterworth's aren't actually maple syrup at all and are made with two ingredients we're constantly telling readers to avoidliver-damaging high fructose corn syrup and carcinogen-contaminated caramel coloring. every day. Look at oat milk, for example, says Berry, citing a popular substitute for cows milk. Also made with corn syrup and sugar, this sauce is the equivalent of pouring almost four sugar packets on your pulled chicken or bratwurst. Video, The secret mine that hid the Nazis' stolen treasure. Eat this instead: To quell your sweet tooth craving at breakfast, make a smoothie alongside a breakfast sandwich with a side order of eggs. The fast-food restaurant's unhealthiest item is a decadent disaster of calories and sugar. Cooking is a process, and it usually involves added ingredients such as oil and salt. Although it could help regulate your blood sugar, Polaner's Sugar-Free Jam shouldn't be your go-to source for fiber. But if adding counter-inflammation ingredients is something that the food industry should look at, it seems as if the government wont be pushing that policy. Eat this instead: If you need a condiment for your hot dog, opt for mustard instead. The fact that you can place an order at a fast-food restaurant and exceed the daily recommended limit of sodium is unnerving. So it isn't much of a surprise that the large size has the same amount of calories as two average cheeseburgers, more salt than most fried chicken sandwiches, and more sugar than the worst drinks at Starbucks. Eating birthday cake made with these ingredients every single day? Not only will they make your ice cream more pleasing to your palate, they'll also add some healthy fiber and antioxidants to your snack. Drink this instead: Instead of those chalky, medicinal shakes that are high in sugar and low in any redeeming nutritional values, use one of these healthier protein powders to make your own shake at home. Cost of living crisis forces a quarter of Scots to seek NHS treatment. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { It goes without saying that if you're getting the half-pound sandwich options at Arby's, you're going to be consuming exorbitant amounts of salt, thanks to the high piles of deli meats. Just take a look at any cheesecake from The Cheesecake Factory. Eat this instead: To chop your risk, spice it up! MV Pentalia was carrying the passengers, including a baby, when it ran into trouble on Orkney but all are safe. "Primal Kitchen Mayo is made with avocado oil for mayo lovers who are trying to avoid seed oils and questionable ingredients," says Manaker. And is it really possible to stop after one slice? "They are 'colored by nature,' not by artificial colors," says Manaker. Companies aren't required to label this additive, but some packaged products do. Take Skippy Reduced Fat Peanut Butter for example. RELATED: The Worst Pizza Slices in AmericaRanked by Nutrition. Otis Spunkmeyer Muffins look healthy, coming in at 210 calories per serving, but then you see there are two servings per muffin. Convicted rapist Sean Hogg changes name and identity after walking free from court. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. And you get totally different effects on inflammation as a result of the structure of the food.. Not to mention that water and high fructose corn syrup are the first two ingredients, followed by lemon juice from concentrate, which certainly explains the 27 grams of added sugar per bottle. NOVA (not an acronym) is a widely used food classification system that separates foods into four categories based upon their level of processing. From blood sugar-spiking high fructose corn syrup and maltodextrin, to artificial colors, these icky shakes are better off in the garbage than on your table. When it comes to fast-food breakfasts, this is about as abundant as you can go. 2023 BBC. The Bacon King, for example, comes with half a pound of beef, two cheese slices, crispy bacon, and ketchup and mayo. When you consume a high-fat or high-carbohydrate meal you have something called postprandial lipemia, which is the increase in circulating triglycerides and fat in the blood, and postprandial glycemic, which is an increase in circulating glucose.. Some brands like Campbell's Homestyle Chicken Noodle contain 890 milligrams of sodium in just a half cup, but many of us are probably eating more than just half a cup of soup at a time. RELATED: 6 Canned Soups With the Lowest Quality Ingredients, Unhealthy Ingredients: Palm oil, caramel color, Yellow 6. VideoThe secret mine that hid the Nazis' stolen treasure, LGBT troops take love for Eurovision to front line, Why an Indian comedian is challenging fake news rules. 4 Applebee's Courtesy of Applebee's It is about 200 calories heftier than the other doubles, and will deliver a whopping 4 grams of artery-clogging trans fats to your system. Also, the extra crispy version, is worse than the original recipe chickenprobably because it has more breading. That's a whole lotta burgers, fries, and soda! The fatality was in his 30s while a 24-year-old man had been arrested on suspicion of murder following the alleged incident in Cornwall. From shredded chicken to blue cheese, Fresno chile peppers, green onions, and a heavy drizzle of ranch and buffalo sauces. Drink this instead: Join the increasing amount of people who want to stay hydrated and healthy by pouring filtered water into a metal flask or non-BPA bottle. The 22 Unhealthiest Restaurant Salads in America, 17 Best Fast-Food Cheeseburgers In America, The #1 Unhealthiest Steak at Every Popular Steakhouse Chain, 9 Healthiest Subway Sandwiches To Order, According to Dietitians, The 10 Unhealthiest Cocktails on the Planet, 16 Worst Pasta Dishes You Should Never Order at These Popular Restaurants, The Worst Pizza Slices in AmericaRanked by Nutrition, 9 Worst Fast-Food Milkshakes of All Time, Says Dietitian. Eat this instead:If you want something more exciting than a plain old glass of water, you're in luck. A salad that has more calories than most burgers? oh, and fries! Mayo is delicious, but this condiment contains a ton of fat per serving. RELATED: The #1 Unhealthiest Burger at Every Major Fast-Food Chain. Although the FDA says that monoglycerides are safe in small amounts, many monoglycerides contain trans fat. Busy mornings and grab-and-go breakfasts are practically synonymousso it's easy to see the appeal of store-bought smoothies. They are also among the healthiest fast food because there's no additives, no added salt and we cook from fresh, plus the average portion has double the fibre found in a portion of brown rice.". The rise in online retail is linked to the growing numbers of empty premises, which have increased from 7% in 2007 to 11% in 2017. Qdoba's new brisket birria made waves when it was first launched in 2022the general consensus being that it's really delicious. In fact, cream is rarely used in authentic Italian pasta dishes, so if you visit Italy, there's a good chance you won't find this dish on restaurant menus. America's favorite drive-in was ranked as the top least healthy fast-food chain by Cheat Sheet because of their burgers. As for artificial sweeteners found in popular gums, you're looking at ingesting additives that have been scientifically shown to trigger your sweet receptors and rev hungerhence another reason why you're always hungry. Are you starting to sense a theme here? var xhr = new XMLHttpRequest(); It's commonly contaminated with 1,4 dioxane, a chemical which has been shown to cause cancer in animals and could be toxic for humans as well, according to the CDC. Take Sweet Baby Ray's Honey Barbecue Saucenot only does it have 15 grams of sugar in just two tablespoons, but the first ingredient listed is high fructose corn syrup. If you finish the whole thing, you'll be consuming almost an entire day's worth of sodium and fat. A coating of crispy batter and a pile of deep-fried potatoes is just loaded in sodium and fat. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. There's your basic ham and pepperoni, but then there's also Italian sausage and beef, which makes for a cornucopia of sodium and fat. Paper Subscription to the Daily Record and Sunday Mail, Paper Subscription to the Paisley Daily Express, 2023 Scottish Daily Record and Sunday Mail Ltd, Cops probed over claims around the killing of pregnant Marelle Sturrock by partner David Yates. The North Lanarkshire councillor is facing a disciplinary hearing due to accusations he brought the party into disrepute. ", Unhealthy Ingredient:Too much sodium, refined carbohydrates. Fortunately, ready-to-drink cold brew is becoming more widely available, with companies like Chameleon, Blue Bottle, Stumptown, and High Brew offering their flavorful, antioxidant-rich coffees in convenient to-go bottles and cans. Nutritionists are divided about what the most effective approach is to take to the threat provided by UPFs. Bacon, sausage, eggs, hashbrown, beans and pancakes- all fried in heaps of lovely cooking oil. Eat this instead: A small scoop of sorbet or a scoop of vanilla ice cream is a low-risk way to satisfy that sweet tooth at the end of a meal. Instead, you'll order them as a side, and end up consuming as much fat and sodium as if you were eating a second burrito. For instance, there are 10 grams of fat and 1.5 grams of saturated fat in one tablespoon of Kraft Mayo, and we know how easy it is to go beyond just one tablespoon of this creamy condiment. When you realize that the daily recommended maximum for sodium is 2,300 milligrams, you'll see that these choices come close to the limit in just one meal. RELATED: The #1 Order to Never Make at an Italian Restaurant, According to Chefs. UPFs form 50% of Britons calorie intake and vegans beware, this includes many plant-based meals. These tots are big and shareable. It has more calories than a large order of those tasty Cajun fries, but it also might be more addictive. If you're wanting something with more flavor, you can also try a low-sugar, plant-based creamer like Natural Bliss Vanilla Almond Milk Creamer or a plant-based powdered creamer like Coconut Cloud Vanilla Coconut Milk Creamer. "So, a slice of birthday cake on your big day is unlikely to cause harm. If you take, for example, whole oats and ground oats, they have identical back-of-the-pack labelling and the same NOVA classification. The comments were broadcast on a Russian news show and were widely mocked on social media. Palm oil, caramel color, and Yellow 6 are just a few of the unsettling ingredients found in a typical bouillon cube, such as Knorr's Chicken Bouillon Cubes. In the long term we as a society will need to rediscover the importance of fresh food ingredients, of cooking, and ultimately the inconvenience chronic illness and cancer is never welcome of so much convenience food. Many of these bars are also loaded with added sugars, so even though they may increase your protein intake, you'll also be consuming too much sugar. The KFC bowl might bring together some of your favorite comfort foods, like mashed potatoes, corn, crispy chicken, gravy, and cheese, but it's a meal bursting with sodium. We judged them by their nutritional panel, as well as how likely you are to eat them whole in one sitting. Writing in his book Spoon-Fed, the Kings College epidemiologist Tim Spector notes: The ultra-processed nature of modern food generally means that the complex structure of the plant and animal cells is destroyed, turning it into a nutritionally empty mush that our body can process abnormally rapidly., Spectors Kings College colleague Dr Sarah Berry is a nutrition expert in the area of cardio-metabolic health. This is the basic Frozen Chocolate, but both the Caramel Swirl and the French Vanilla are even slightly worse (900 calories apiece). day. Fried Breakfast Platter.