Transfer into a soup casserole and decorate with fresh herbs (parsley or dill). I love using kale stems in it as well. Im pinning this so I can make it later! (245 g) of Sprague Simply Green Soup. But all are good options, with slightly different flavor profiles, ranging from more salty (chard) to more bitter (broccoli rabe). Ill definitely make this again! Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. So tasty and the spice is not overpowering like some other curry soups. Wishing a happy Greek Easter and, the most nutrient-dense foods that we can eat, Super Simple, Very Green Soup (https://youtu.be/TpJiFHdN07A). This soup looks amazing! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It's a good source of fiber, potassium, vitamin K and vitamin A. I used 2 packages of baby greens, a potato, 2 sweet potatoes, onion and broccoli. We do not use plastic packaging because of its serious environmental impacts and concerning health implications to people (microplastics). Simply Green Soup Calories, Carbs & Nutrition Facts | MyFitnessPal Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Its a delicious and easy dinner or lunch, and it can work great as takeaway food for those busy days at work. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. How do your soups and beans stay fresh without preservatives? Could you please help me? It's comfort food that has so much flavor. So glad you enjoyed it, and love hearing what you used in it! Fitness Goals: Heart Healthy. Calories in Sprague Simply Green Soup and Nutrition Facts - FatSecret How interesting the addition of raw leeks! Just double-click and easily create content. So so so good, this is a staple now! In a blender add all the cooked vegetables (broccoli, green peas and green beans). The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Just replace the butter with extra virgin coconut oil, extra virgin olive oil or avocado. Very enjoyable, especially on a cold day! Net carbs are calculated by subtracting fiber from total carbs. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. When the rice has cooked for 15 minutes, stir in the chard greens. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Using the Instacart app or website, shop for products from your store of choice near you. The flavour is amazing! How does this food fit into your daily goals? Served it with a bowl of warm cannellini beans and corn bread. Our products are cooked inside the can inside oversized pressure cookers. If you use these links to buy something I may earn a commission. Nothing out there like it. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. App Store is a service mark of Apple Inc. Android, Google Play and the Google Play logo are trademarks of Google LLC. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Simply green soup Calories, Carbs & Nutrition Facts | MyFitnessPal Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. In a 6-qt. Blend on medium speed until you reach a creamy consistency. Hi Eva! Do not add water. Cover; reduce heat to medium-low, and simmer 15 minutes. Hey! Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. So sweet and tomatoey. We tend to associate Vitamin C with fresh fruit, especially citrus. 7% 4g Protein. I like serving it with different extras like nuts, olives or my favorite soft cheese. Allow the greens to cook for 5-10 minutes, or until fully wilted. Finally, youll add chopped, dark leafy greens of choice. It is an excellent means of taking in more leafy greens. Bring everything to a boil, cover the pot, turn the heat to low, and simmer for 10 minutes, or until the potatoes are fork tender. You've got to taste it, to believe it! Next step it to puree the ingredients in the blender. Simply add all of the ingredients to a blender or food processor and blend until smooth. This soup really surprised me by how good it is! And it seems to be a great cleanse for the digestive systemwhat an easy way to get greens in. It wasn't thick, which was perfect for me and it's flavour packed a big punch. Required fields are marked *. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. Yesterday I made a huge pot of veggie soup with 12 veggies, like you using the stalks from brocolli, I peel them first also the califlower, celery etc leaves. Its also: Healthy This will give you the most silky and luxurious texture. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Food database and calorie counter . My husband loves it too, and my kids like some of your dessert recipes so much that I have to make them like every other week-end. At this point, youll blend the soup till its smooth. Its easy to make and so healthful. Sprague Foods Without a lining, the food could react with the can, which could compromise, flavour, quality, or even the integrity of the can itself.In addition to being BPA-free, the lining used is also free from: We make every effort to source locally, whenever feasible. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Your email address will not be published. It is fragrant and full of flavor. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. Mine hasnt been blended yet, but I can tell its a winner. INGREDIENTS:Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. Made a batch tonight. Recipes Meals Exercises Members My FatSecret; Foods. And that your partner does, too. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); author of THE VEGAN WEEK My family loves tomato soup. Favorite soup for a quick lunch! The Sprague family has been canning organic foods on the north shore of Lake Ontario since 1925. Super clean ingredients, too. Easy Vegetable Soup Recipe - NatashasKitchen.com ive been loving soups. Nunc ut sem vitae risus tristique posuere. Add the peas and bring back up to a simmer. While yes, I do it an inhuman amount of vegetables, nobody eats THAT much. So are my tempeh nuggets, if youd like to add some protein to the soup. I usually would make a veggie scrap broth with whatever we cant eat, but this use seems much more fulfilling! Basic Green Soup - EatingWell On a cold winter day, when you just want a warm bowl of soup, this is what I want!! 4. Step 1 1) Heat olive oil in a non-stick pan. We are a big supporter of the Canadian organic farming movement and community. Simple Green Soup (Not Really a Recipe) - Farm Fresh Feasts STEP 1: Start with preparing the ingredients: peel and cut 1.5 lbs (750g) potatoes into 1-inch (2.5cm) cubes, cut 3 large cloves garlic into thin slices, chop 1 small handful dill finely. Seriously, Im in heaven right now, and it was so easy! Prep time: 00:15 Cook time: 00:55 Total time: 01:10 Yield: 8 servings Ingredients: 1-2 Tablespoons cooking oil of your choice If you try it, let me know how it turned out and please leave a review and hopefully a 5-star rating below, if you liked it. This is not your typical canned soup. When the rice has cooked for 15 minutes, stir in the chard greens. Low Carb SPRAGUE That's Keto-Friendly - ketofoodist.com This one is affordable and delicious. Sprague Foods is regulated by a number of government agencies and third-party organizations, including the CFIA, FDA, BRC, Organic, and Kosher. Finish by adding salt, plus white and black pepper to taste. Why have you been canning since 1925, but Im only hearing about you now? Sprague's current line includes beans, soups, and sauces - with organic, vegetarian, and ready-to-eat options for added convenience. This green soup is different. This creamy soup can be served with your favorite nuts, a mix of kalamata and green olives, or with a few slices of soft cheese on the side (brie and camembert are delicious options). Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. I feel this way about most of my homemade desserts. Simple Green Soup By Kirsten Madaus A simple healthy soup of fresh vegetables with plenty of greens then pureed for smoothness. A rich text element can be used with static or dynamic content. We strive to make the best canned soup on the market, so quality is a primary focus for us. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. Take a picture and dont forget @refreshmyhealth on your favorite Social Media so I can see how this simple green soup turned out for you. A great pantry staple.Did you find this helpful? Love, Sam! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . Suspendisse varius enim in eros elementum tristique. Sweet Potato base with a rich coconut cream, seasoned with curry spices, this vegan soup warms you up. Baby arugula makes a good substitute. In a blender add cooked vegetables - thats broccoli, green peas and green beans. Also, somehow I was out of onion?? Skip to the beginning of the images gallery, Sprague Simply Green Keto-Friendly Soup, 398ml. For the best experience on our site, be sure to turn on Javascript in your browser. We pair it with white/brown rice, quinoa, toast, or crackers. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. This field is for validation purposes and should be left unchanged. Sprague Simply Green Soup Serving Size: 1 cup 240 Cal 22% 13g Carbs 72% 19g Fat 7% 4g Protein Track macros, calories, and more with MyFitnessPal. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. This green soup, however, is beneficial primarily in the nutritional sense. My favorite part had to be the fact I was able to adapt it to fit the vegetables I had in my fridge about to go bad. Heres a little vegan sandwich Ive been likin, Why wait for Greek Easter to enjoy avgolemonoak, Green goddess spring socca Just a pop, House dressing from THE VEGAN WEEK The best part of making this soup is allowing it to change as the seasons change. This sweet and spicy green soup is easy to prepare and works great as a simple yet nutritious meal (vegan option available). Large skillet, soup pot or Dutch oven, immersion or countertop blender. Add the broth and collard greens, bring to a boil, then reduce to a simmer. So delicious! STEP 2. You can make a batch in order to use up the greens you have at home, then enjoy the good nutrition when youre ready for it. ; Looking forward to me lunches and easy dinners! Heat the olive oil in a large stock or soup pot over medium heat. Next, youll saut onion, then add garlic and ginger. First time making green soup and I am pleasantly surprised. Daily Goals How does this food fit into your daily goals? If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend until you reach the desired creamy consistency. I put all the ingredients in my IpOt and pressure cook for 8-10 minutes. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. 2023 Refresh My Health by Marcel Corbeanu. It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. Reviews. Theyre meals unto themselves. Canned foods dont need any added preservatives because the pressure cook itself eliminates any potential spoiling agents. Youre welcome! Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. Nice texture and just the right amount of spice. I like to top the soup with a scoop of rice or quinoa, to start. Add the garlic and cook for about 1 minute. This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice. No sorrel on hand? The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Sprague Simply green soup. Mix for another 20 seconds until the spices have incorporated into the cream soup. Thank you! Season with salt to taste and simmer for another 5-8 minutes. Lorem ipsum dolor sit amet, consectetur adipiscing elit. This food's %DV (daily value percentage) for sodium is 25%. If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. Get your soup bowl ready, good things are coming! Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. Youll start by preparing the vegetables that you need for the soup. I only added a little bit of Himalayan Pink Sea Salt and enjoyed it thoroughly. Join for free! I love lentil soup. Add about 2 tablespoons of the olive oil to a large pot. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Roast for 15 - 20 minutes, until broccoli has softened and browned. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The best thing about this green soup is its simplicity. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Use green lentils, red lentils, brown lentils or a lentil soup mix. Perfectly Spicy So I live in fiddlehead country, stinging nettle grows in my damp areas, I grow my own greens also make my own veggie broth. Marcel, one of my favorite recipes ever is this one. Ingredients: 22% 13g Carbs. A great pantry staple.Did you find this helpful? Creamy Next, youll add some sort of green vegetable to the soup. Nunc ut sem vitae risus tristique posuere. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. The phytochemicals in leafy greens are associated with carotenoids and lutein, which both can help to protect vision. I always cook them, Never tried blending them raw. Learn more about instructions for specific items or replacements here. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Serve and enjoy life! Add the potatoes, salt, and broth to the pot. So comforting and flavorful! Thank you, this is the BEST Green soup I have ever made or tasted. 2,000 calories a day is used for general nutrition advice. Which tells you three very important things! Add the garlic and ginger and cook for another minute, or until the garlic is very fragrant. Chard is a leafy green vegetable with large and crinkly leaves attached to a thick, crunchy, fibrous stem. Each retailer has a pricing policy that can be found on that retailer's page. Directions. By the way, I also use leeks in some smoothies and it adds a subtle and sweet flavor. !!! Make sure you know your serving size or else you . So it is still whatever Ive got goes into the pot. Lovely soup! This is gluten and dairy free, and can be made vegan if you like. Learn how to get healthy and happy, no matter what! Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Instructions. Loaded with cruciferous vegetables My partner LOVES it, too! this soup is from my How Not To Die Cookbook and I add nutritional yeast and spicy homemade spice mix. Easy Super-Greens Soup Recipe - BettyCrocker.com Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Big Mountain Foods LionS Mane Mushroom Crumble, Compliments Sesame Ginger Seasoned Riced Cauliflower. Season with lemon just before serving. Definitely, one that will become a favorite in my house. The 20th Century saw both the rise and fall of the Canadian canning industry. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website. Stir in the kale or other leafy greens, cover, and simmer for 5 minutes, or until the kale is bright green and wilted. Spring has officially arrived and that means the start of asparagus season. I expected it to taste like grass or something but it had so much flavor! In the Instacart app or website, you can report: The price for this product is set by the individual retailers and varies among them. Use Next and Previous buttons to navigate. I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients. STEP 3. Stir in vegetables and seasonings; cook until vegetables are tender, 8-10 minutes, stirring occasionally. Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. vegan Super yummy, healthy canned soup. Nothing out there like it. Leave to cook low and slow for 4 hours to build complex layers of flavor with only 10 minutes of hands-on cooking involved. Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Get your soup bowl ready, good things are coming! Suspendisse varius enim in eros elementum tristique. Collard Green Soup with Ham and Beans - Southern Bite Looking for a low carb soup that's packed with veggies and healthy fats? JavaScript seems to be disabled in your browser. Foods. Gives a nice peppery kick at the back of the throat. Although the majority of our products are vegan, we do use dairy in some products, either for flavour or to cater to certain diets, such as keto. This green soup isnt fussy, fancy, or complex. It wasn't thick, which was perfect for me and it's flavour packed a big punch. Lentil Soup (seriously amazing!) | RecipeTin Eats Nunc ut sem vitae risus tristique posuere. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Croutons and roasted chickpeas are of course a great topping. Look for slender stalks and crisp, dark green leaves with no signs of yellowing or wilting. Oops! Youve got to taste it, to believe it! But asparagus is perfect in spring and zucchini is ideal for summer. S, Creamy, cozy, satisfying broccoli cheddar soup tha, Christos Anesti! You can search for a nearby store here, or you can buy in bulk directly from us online. Healthy and easy to make perfect soup for Dinner. Anything with garlic in it also gets extra points from me :-). Do not add water. Thats it! Rotate half way through. And I love that its so healthy. By using verified cooking processes, we are able to make products, such as soups, with the same ingredients you might use when cooking in your own kitchen. Looks awesome we will definitely give this one a try. Youre so right leeks gives such a nice flavor, and in this recipe it was between leeks and onion, and I chose leeks. 30 Easy Soup Recipes With Few Ingredients - Southern Living Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Sprague Simply Green Soup Macro Nutrition Facts [Food Label Data] Add the broccoli or other green vegetables to the pot. Reduce the heat to low, add 2 tablespoons water and cover. Contactless delivery is available with our "Leave at my door" option. Why not pouches, plastic cups, or cartons? Sign up for our newsletter. We often associate Vitamin A with its precursor, beta-carotene, which is present in orange-hued foods (like butternut squash). (And try different veggies next time!). Keep up the good work. You're just sweating the vegetables, not browning them. Ive been making the recipe for years now. I love lentil soup. SpragueFoods Simply Green Soup This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). Lorem ipsum dolor sit amet, consectetur adipiscing elit. The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any kind of illness. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Green soup is delicious on its own or paired with a side dish. So good! Super Healthy Green Detox Soup - Simply Quinoa A small amount of rice gives it body and a velvety texture. Roberta MacKenzie, Gagetown NB Canada, I love this soup!