The Bare Performance Podcast: #110 - Jeff Cunningham: The 5 - Libsyn My biggest passion in life is helping people reach their greatest potential. Episode 159 - Without Consistency, All Else Fails After struggling as a young man to accept the raw trauma of his past, he eventually learned to understand and embrace it, ultimately using it to become an elite Special Forces operator. Nick and his team built out a plan for the race, with each member having a specific role outlined. He discussed the different types of fasting and provided practical tips for getting started. Jeffrey Cunningham (@jdcunningham97) Instagram photos and videos In todays episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after. IG: https://www.instagram.com/lewishowes/. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. Eventually, though, Robbie started falling in love with running and endurance training, and he found that it provided a healthy form of the same elation he pursued through partying. She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. Jeff Cunningham | runbritain rankings Crispy recounts a few attacks he experiences there, specifically the one of May 14th. (04:30) - What would you do if money wasnt a concern? At the age of 7, Cunningham and his older brother Floyd were badly burned in a schoolhouse fire; Floyd died and Glenn was not expected to be . 33:20- Pessimism vs Realism. Aaron Rodgers Mural Removed in Green Bay: WATCH 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. These massive life transitions have brought me here - to a place of learning, navigating, and growing. Lets talk about what were doing and not what we look like. - Sally. Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard. Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Even before you get into raising money Josh says you need to understand the cash needs of your business. He's an inspirational speaker in the running and fitness space. Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically. Jeff Cunningham Profiles | Facebook In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. Its difficult during races to get good sleep, so Robbie decided to use NuCalms three-part system to enhance his sleep quality and foster cellular recovery during the Leadville 100. He just needed to go one more. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. How to sync Garmin Coach workouts to watch. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields. On this weeks episode, Nicks marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. In the early days of growing your business, you may have small bank loans, but a large part of your revenue will come from friends and family. - Why brand matters and how BPN serves to change lives through the power of messaging and quality supplementation. Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. " ? Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort. Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. Which Garmin Coach Is Right for You? | Garmin Jeff CUNNINGHAM | Profile | World Athletics She created this project in honor of her late mother, running 1 mile for every month of her mothers life. Its no secret. A level 3 Run Coach with over 55 Marathons and hundreds of road and trail running races under his belt Get the Coach on your side and learn how to run or take your running to the next level. This training included not just preparation for mountain terrain, but training for elevation shifts. Shifting gears a bit, Nick asks Robbie to share about NuCalm, one of Robbies sponsors and a company Nick and his team are interested in exploring. Join Facebook to connect with Jeff Cunningham and others you may know. If so, are you fighting each and every day to uphold that standard? Notification carta para mi novio que vive conmigo. The episode begins with Nick and Josh discussing how they met. 5.00 star average. Randall Cunningham's fingerprints are all over today's NFL. We currently have training plans for 5K, half marathon, full marathon, and hybrid athletes. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. shoot me an email and I can give you his number. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Listeners will hear about Nicks fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. I launched Bare Performance Nutrition after taking out a $20k loan while serving as an Active Duty US Army Infantry Officer. ), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Those definitely qualify, but bring it personal, as well. (11:54) - Building a brand in the fitness industry, (23:23) - Metabolically healthy vs. damaged individuals, (39:50) - Most beneficial way to gain muscle, (44:00) - Dieting approach for eating disorders, (58:18) - Balance running and strength training, (01:08:54) - Effects of carbohydrates on the body, (01:12:16) - Changing your stance on dieting, IG: https://www.instagram.com/thomasdelauer/. The conversation shifts as Nick asks Matthew to share about false peaks and points in his own careertimes when he felt like he couldnt continue moving forward. NuCalm offers a unique concept for recovery centered on the fact that recovery at base is rest. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. Archive - Jim DeCicco: From College Dorm Room To $500 Million Business, Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma, Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham, Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135), Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley, Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila, Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger, Archive - Leadville 100 Ultramarathon Race Recap, Archive - Matthew McConaughey | Nothing Is Unbelievable. You know you CAN accomplish what you commit to, you just have to prove yourself right. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses. In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. JEFF CUNNINGHAM - An elite running coach based out of Austin, Texas. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. These things are an expense, certainly, but Nick and Josh say youll earn it back with investment or buy out. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Morris Takes Second at Woodlands Marathon Despite Short Build-up He's the best running coach I know and a sage mentor and friend to many. 15. Jeff Cunningham: Marathon/Distance running coach and the - iHeart The Bare Performance Podcast: #100 - The Sub 3 Hour Marathon - Libsyn Most however have some relation to sports, or Italian American heritage. In the Garmin Connect app, go to the My Day tab. Effective periodized coaching plans from $150.00 - $350.00 per month. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. Thanks for tuning in and please remember to leave a review and share with a friend! After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Jeff Cunningham - Prokit Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. Our training programs are for anyone who has a goal and can use intentional training from expert coaches to help them achieve it. Sal Di Stefano has a different approach. They are proud to offer a variety of training programs each year and have 8 RRCA certified run coaches available to their members. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. No matter your experience level, the BPN training app will help you lift heavier, run faster, and develop as an athlete. Lawyer by day, running coach by night - this is Jeff Cunningham. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. Robbies aim in changing his diet was primarily to enhance his performance, but it also had a secondary grounding in concern for environmental health. A proper training plan lays the groundwork for greatness, and we want to give you the ultimate tool to help you succeed. Mike Thompson could have listened to the doctors. But he didnt. You can follow or reach out to Jeff about coaching @Insta. What makes the best brands different? In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. This compelling conversation touches on fundamental ultra-training, strategy, nutrition, and lessons learned through various race experiences. It is fine to do cross training on Monday, Wednesday and Friday if you wish. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and. Coaches - Poole Runners 0. 13 min/mi30 sec run/30 sec walk. At the age of 50, Ken is running faster than he ever has before. Echelon Front helps others build their own high-performance winning teams. When will new programs be added to the app? After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. His results have been profound, and offer great possibilities for runners looking to boost recovery both during and after races. Listen in on having a value based life and taking a look at the history of time to see how nothing mattersand everything mattersall at the same time! Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing. With the 115th pick, the Chicago Bears . 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. I dont have access to gym equipment, can I still train? 1:03:14 - How to get ready to sell your business. Nicks main role, himself, was to embrace the suck that would come with enduring the race. Randall Cunningham at 50: Reflections on career, new QBs, more As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive. Stefany Bare is BACK ON THE SHOW! Though they were able to remove it all, Crispy couldn't walk on his feet anymore. 0:00 - Nick introduces the episode and todays guest, Omar Crispy Avila. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Intentional training and world-class programming, free of charge! Do you have a standard that you live your life by? And how can you apply the lessons of two experienced business founders? Nick and Matthew both enjoy movement and running to freely process. We're live with another Q&A session with Nick and Jordan Utter! Some create businesses. Bedros Keuilian and Ray Cash Care have made it their life goal to help others realize that we cannot out-run, out-fight, or out-smart our past, but we can use it as a catalyst for growth and choose to be better from it. While the content uses similar characters, the themes for the videos are incredibly diverse. So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. The episode features lots of practical advice and reveals Nicks plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. Some may create art. Under his tutelage, hundreds of runners have finished their first marathon and he's helped countless runners qualify for Boston. In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. if you're interested in taking your running to the next level then feel free to reach out and lets chat. He wants to prevent injury and fatigue in training and believes that by mixing both running and walking, you can meet your distance and pace goals. The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. 0:00- Nick introduces the episode and todays guest, Josh Holley. In this country, he is able to live his wildest dreams. Running Program - JEFF Facebook: The Bare Performance Podcast. She comes full of energy and carries great conversation with Nick in this latest episode. In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. Before beginning a program, you will see a label of whether equipment is required. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. The Nick Bare Podcast: Archive - Jeff Cunningham | The 5 Pillars of Hope you enjoy! Steve Weatherford is a former NFL Punter and motivational speaker. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat. Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. Thank you! Join Facebook to connect with Jeff Cunningham and others you may know. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. If you dont have these things in place there may be doubt in investors or buyers minds. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. Join our VIP list and text us! These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" BPN is challenging you to choose something physically hard to accomplish in 2023. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. And one more. Inspired by the physical challenges of stalking elk in the Oregon wildernesstraversing mountainous terrain, braving erratic weather, and evading his quarrys even more dangerous predatorshe began an ever-evolving journey of self-improvement. New programs will be added to the app in the coming months! This will allow you to move to building the business not being stuck in the business. It was the loving people he surrounded himself with who made him the man he is today. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. Jeff Cunningham - Facebook I'm the Founder & CEO of Bare Performance Nutrition, US Army Infantry Veteran, and Author of "25 Hours A Day". 2023 In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. To make it stronger, use upper and lower case letters, numbers, and symbols like ! Even without a title, you are a leader. About two and a half years after his first fifty-miler, Robbie was running the Transcontinental. "Michael was in good shape in October, and set a 10K PR of 30:32," aid his coach Jeff Cunningham, who is an assistant coach at St. Michaels and also coaches top Texas runner Mark Pinales. Enjoy the episode! As you prepare to sell your business, there are a few things that will help you seem more desirable to buyers. He also admits that there are warning signs to this level of dedication, and how accountability can help prevent burnout. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. Jun 14, 2022 Episode 15 Kallup and Katelynn McCoy Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Expert Running Coaches - Runners Connect Later, when you feel like your back is against the wall, this isnt the time to raise equity, Josh says you should be looking to get creative and work with vendors and others to save money. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. 15. Jeff Cunningham: Marathon/Distance running coach and the most Finally, Robbie shares about how cycling fits into. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. Instagram: @thebareperformancepodcast Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Find a Running Coach - Team RunRun Nicks Website: www.nickbare.com Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. Everyone has what it takes toendureadversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! Diving deeper into this word, Matthew says we ought to give more credit to both the good and the bad when they occurextending the bandwidth of what is believable and giving credit where its due. How to read research guide:https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, REPS Research Review:https://biolayne.com/reps/, Carbon Diet Coach App: http://www.joincarbon.com, Coaching: http://www.biolayne.com/coaching, Educational courses:https://cleanhealth.edu.au/category/online-courses/layne-norton/, Our Books:https://biolaynestore.com/collections/accessories. BPN Website - Supplements and Apparel: www.bpnsupps.com For all of us, we are the creators of the life we want to live. cart reminders) at the phone number provided. A big part of Joshs training was about learning restraint in his workouts and that was a big takeaway for Nick. For years, there has been a stigma around runners including strength training into their workouts. Collin Johnson, Jeff Smith, David Sills, Kalil Pimpleton, Makai Polk . Facebook gives people the power. Growth and change are happening, but the basic value systems are not changing. Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. Naval Academy, Leif served thirteen years in the Navy, including nine in the SEAL Teams. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome.