Which I don't mind when it IS meat but not in chocolate Do you have any suggestions for a good (chocolate) protein powder that doesn't have this weird taste? Adding the protein powder is a great idea. You can also keep it in the freezer in a freezer-safe container for 1-2 months. Simple Chocolate Protein Pudding Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. It's thick, creamy and satisfying and takes seconds to prep. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. Yes, depending on the protein powder you use it could be grainy. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. Your email address will not be published. Made this for friends and family. Simple Chocolate Protein Pudding It has layers of protein infused chocolate cake and fat-free cream cheese frosting. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Protein Pudding While many crumbles are full of sugar, this one uses Stevia instead. I love the consistency of this! I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Ive got just the ticket. Prep a high-protein treat in 30 minutes or less. And I also made it with 1/4 chocolate protein powder. Sometimes, I just feel the need to end my day with a dessert, and this is a great way to do that without sacrificing my health goals. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. If youre not a fan of cottage cheese, you might be after these! Didnt thicken up at all. Notify me of follow-up comments by email. Do you know the amount of a serving? Privacy Policy | Terms and Conditions | Contact Us, 25 High Protein Lunch Ideas (+ Easy Recipes), 30 High-Protein Breakfasts To Keep You Full & Satisfied, 30 High-Protein Snacks to Curb Your Hunger, 8. , you likely have most - if not all - of these ingredients already. A good quality blender jar will be best to blend up the chia seeds. Easy Vanilla Pudding Why is my protein pudding not setting up? Have you consider putting in some fruits or fruit jam? 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. I LOVE THIS! Win! All three variations can be made in one bowl! I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! Commentdocument.getElementById("comment").setAttribute( "id", "aad9834ad4d7c9f128cb373fd9a95c07" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. While any yogurt works, Greek yogurt is the preferred option as it is higher in protein and naturally thicker than other kinds of yogurt. to set. Which is great news if you dont own an ice cream machine. There's no sugar added, and no spices, eitherit's perfect as is! WebInstructions. Its that easy. Thanks for stopping by Jennifer! My answer: yes and yes! Sometimes I dont chill it, just eat it straight away. Ive never heard the term proyo before, but I like it. These high-protein desserts will leave you beyond satisfied! In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. Easy Protein Pudding 1 cup of greek yogurt YAY! Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Its creamy and comes together quickly. It's the large box for the Jell-O brand. We love our high protein desserts around here. Did you ever get Jello Pudding Pops down there in Aussie Land when you were young? I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to fulfill my need for healthy fats. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Refrigerate for 30 minutes and enjoy! From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. All the best with your blog! Its full of fudgy chocolate, peanut butter, and protein. Stir with your spatula to make sure it was all blended well. This is so good!! I topped with a bit of chocolate sauce and chopped peanuts. No votes so far! Otherwise, it will be too hard to enjoy. If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. A handheld electric mixer is perfect for this. How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Top with a drizzle of peanut butter and bananas. This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. How many grams of carbs and protein per serving? For the person who wrote it did not thicken just leave it longer in the mixer . All you need to make this no bake dessert? 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. Im Kim. The addition of chia seeds gives some much needed fiber and helps make our protein pudding nice and thick. Almond milk and xanthan gum give it a voluptuous body while its all about the strawberry flavor. Check out our simple how-to video below to see just how fast and easy it is to make our yummy protein pudding. Recipes 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Half a cup,one cup? From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. It's truly the only site where every single recipe has turned out. Serve with vanilla ice cream, heavy cream, or Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken. A magic bullet should do the trick. We are compensated for referring traffic. Almond butter? Might have been the age of the chia seeds. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. You can also try other protein powder flavors like caramel, peanut butter, or cookies and cream for more variations of this protein pudding. (Sidenote: I'm not a carbophobe, I just think carb intake should come from nutrient dense foods like sweet potato and fruit/veg.). Protein Pudding If you're using a prepared Premier Protein shake, you can blend it with a couple of tablespoons of chia seeds and set it in the refrigerator for a quick high protein pudding. Simple Chocolate Protein Pudding Thats why Im all for high protein desserts! I am happy that you enjoyed this recipe, Justine! 1 tsp real vanilla extract. Have any Oreo lovers in the house? If you'd like a sweeter pudding, add the sweetener of choice. Ashton and Keaton began blogging together in 2016 as a passion project. WebDirections. Protein Pudding Recipes Required fields are marked *. Top with chocolate chips (optional) 1/2 cup Cafe Latte Protein Shake. Delicious wowowowowow So, now you can refrigerate your pudding for at least. This simple pudding recipe is crazy easy and so good! Please let me know if you try! Protein Pudding Recipes Yes, please! 1 tsp vanilla extract. The best way to enjoy a hot day is with a scoop of ice cream. 2023 Eating Bird Food. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Yes, you can use a non-dairy yogurt, like coconut or soy yogurt. - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. WebDirections. It's as simple as that! I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. Can this recipe be stored in a container and placed in the refrigerator to eat on a daily basis, Hi Janice, You can definitely make this and store it in the refrigerator to eat daily. Mix your dry ingredients into a medium sized saucepan then turn your heat on low. Its perfect for a pre or post workout snack, but Ive also been enjoying it for dessert. Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. Protein Pudding (2) 2 Reviews. Thats why this protein pudding and some of the recipes below are great options. Protein Pudding pinch sea salt. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. This roundup has it all from healthy plant-based desserts to indulgent chocolatey treats. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. I do not like the taste of chia seeds and have tried many recipes to cover the flavor. Put a smile on their face with this gorgeous cake. Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Notes Cheesecake may seem like a lavish dessert that takes a high skill level to make. This will thicken the mixture and give it that jiggly, creamy pudding consistency. I'm not usually a protein powder fan, but in this pudding, I liked it! Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Only four ingredients to satisfy my sweet tooth?! But this recipe is changing the game with less than 100 calories and 11 grams of protein. Quickly add the Cool Whip and mix well. Your email address will not be published. Its that easy. Awesome recipe! Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. 1 tsp vanilla extract. 1 MIN.. Breakfast * Brown rice vanilla protein powder or casein protein powder (pictured). Youll want to eat this immediately rather than let it sit in the freezer. I used mutant iso-surge chocolate brownie protein! Good luck to you. No preservatives, artificial sweeteners or weird additives! Any protein powders will work great to make it for different flavor variations. Serve immediately or let chill in the refrigerator for 1 hour. Top with chocolate chips. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. It doesn't get much easier than that does it?! Whip it up and reward yourself with a creamy, custardy slice. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. Friday Five {March 19, 2021 You get to enjoy delicious food that packs a big punch of protein. This section explains how to make this high protein dessert recipe, step by step. When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. Add the sweetener and any mix-ins of choice. And if you use want to make vanilla protein pudding, just leave out the cocoa powder and use instant pudding mix instead. 21 Quick High-Protein Desserts Great recipe. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. I like making a large batch of this pudding on Sunday nights as part of my meal prep. And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already. You can make this creamy and smooth chocolate ice cream on your stove. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. I do need some crunch though so have been topping mine with hemp and cacao nibs or plain old chunks of chocolate. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Strain the custard sauce into the chocolate and let sit for 2 minutes. It really satisfies my sweet tooth and provides the protein I need. This is so good! WebJohn Peel Fitness. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Sounds delicious! High-Protein Peanut Butter Fudge Brownie Pie. This easy chocolate protein pudding is delightfully rich, smooth, and creamy.
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