food storage cooking tips kitchen tips cooking how to Taste. Pause to taste and adjust the seasonings to your preferencesthen you're good to go. tsp / 1.01 g ground cumin tsp /1.03 g sumac Cook Mode Prevent your screen from going dark Instructions In a small bowl or mason jar, add the dressing ingredients (lemon juice, olive oil, salt, pepper, oregano, cumin, and sumac.) Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Instant Pot Chickpea Pasta is ready in just a few minutes and is super simple to make! My kiddo is obsessed with homemade ravioli and Im trying to be grain free. Drizzle on enough vinaigrette to coat and . Freezer: I do not recommend freezing this pasta as the texture may get a little mushy when defrosting. This was my third and final experiment: Banza Chickpea Pasta ($3.39 from Target). When cooked, "al dente," drain, and cool down under cold water. To build and maintain healthy muscle, Langevin recommends eating 20 to 30 grams of protein at each meal. We have allergies to xanthum gum. Even if you arent a fan of mushrooms, they provide a wonderful texture without an overwhelming earthy flavor. Easy Chickpea Salad Sandwich | COOKTORIA "The word 'processed' gets a bad rap," says Leslie Langevin, RD, author of The Anti-Inflammatory Kitchen Cookbook and co-owner of Whole Health Nutrition. You will need to look at the box of pasta (each size and shape will have a different cooking time). This Easy Chickpea Salad Sandwich makes a healthy, filling, and delicious vegetarian lunch. The remainder of the carbs in chickpea pasta comes from a small . You can click on Jump to recipe on top of the page and it will automatically scroll to the recipe card. 10 Best Chickpea Pasta Recipes for Dinner - Insanely Good This simple 5 ingredient recipe is vegan, gluten free and high in protein (thanks to the chickpea pasta). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. While some chickpea pasta brands use just chickpea flour, others may use a combination of different flours that may not be gluten-free, Polgreen says. Chickpeas, also called garbanzo beans, are a staple ingredient in Middle Eastern cooking, partly because they are so versatile. Its just what you need if youre looking to indulge while keeping calories low! Its filling, nutritious, and sure to please the whole family. As an amazon associate I earn from qualifying purchases. Ill have to try again the right way. Correction: This post originally stated that eggs stay good in the refrigerator for three to five days, when in fact they stay good for three to five weeks. From pesto and primavera to Mediterranean one-pot dishes, these chickpea pasta recipes are the ultimate comforting meals for vegetarians on a budget. Its flavor, after all, is different from white-flour pasta. Set aside for 10 minutes. To make the dish last longer, you can fill an ice chest freezer . To maximize the shelf life of your chickpea pasta, store it in an airtight container in the fridge. Cooked chickpea pasta will last in the fridge for 3-5 days. Alternatively, you can use a pasta machine, feeding it through from the thickest section, working your way to your desired thickness. You want to use Banza in situations that highlight this nutty flavor. I also like to use leftover creamy hummus as a quick pasta sauce. Absolutely. Foods such as raw meats, seafood, eggs and dairy should be . Chickpeas add nutty and buttery savory flavors that perfectly match the bright acidity of the lemon and robust pesto sauce. Chickpeas themselves are plant-based powerhouses chock-full of both protein and fiber up to 8 grams of each per cup serving. This pasta dish is hearty and bright with lemon, pesto, chickpeas, and hearty root vegetables. Stir every minute or so, just to make sure the chickpea pasta doesn't stick together. Olive Oil-Braised Chickpeas From Joy The Baker. [FAQs], 5-Day Itinerary In Japan: A Guide To The Best Places To Visit [FAQs], Itinerary Dharamshala: A Comprehensive Guide [FAQs], Dalhousie Mcleodganj Itinerary: Exploring The Best Of Himachal Pradesh [FAQs], Understanding Itinerary Receipt Meaning: A Comprehensive Guide [FAQs], How Long To Bake Pumpkin Pie At 375 [FAQs], What Is The Best Food For A Boxer Dog [FAQs], 5 Day East Coast Road Trip: A Journey To Remember [FAQs], The storage conditions (temperature, humidity, etc. However, because it doesnt contain any preservatives, it has a shorter shelf life than regular pasta. Pour the chickpea sauce over the pasta and stir in the parsley. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. After all, you can always add more spice, but you cant remove it once in there! There is a wooden pasta tool you can use instead of the fork, but I found the fork easier for this chickpea flour pasta dough. This step makes the broth thicker. If you have been looking for a good recipe to freeze for a later date, this chickpea curry is the answer. Professional recipe developer, food photographer, and blogger with more than a decade of experience creating Middle Eastern recipes. Mediterranean Chickpea Pasta Salad - Eat With Clarity Best Chickpea Pasta Brands, Recipe, Nutrition - Good Housekeeping You can make the dressing and cook the pasta ahead of time. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Heat the olive oil in a large Dutch oven or heavy-based pot over medium heat. Just dump and cook, no real cooking skills required! In a large bowl, combine the chickpeas, red peppers, sun dried tomatoes, feta, olives, lemon zest, juice , pepper flakes and oregano. It is an ideal make-ahead recipe because it can stay in the refrigerator for up to four days. Youll infuse the rich tomato base with plenty of fresh ingredients such as spinach, sun-dried tomatoes, kalamata olives, and dried spices. 1. Factors That Affect the Shelf Life of Chickpea Pasta. Carbohydrates make up about 60% of chickpea pasta's calories. One package of pasta is usually 4 servings, regardless of whether it's gluten-free. Look for signs of spoilage, such as mold, discoloration, an off smell or taste, or a slimy texture, and discard any pasta that appears to be spoiled. Id also really appreciate a recipe rating and would love to see your recreations just tag @AlphaFoodie. Best of all, when making homemade pasta, you have the option of shaping it in all sorts of ways: ribbon noodles, bows, disks, etc. Balance thinner strands of pasta with light sauces and thicker strands with robust sauces. This Ancient Flavored Salt Making Tradition Will Bring Your Dying Herbs Back to Life. When the pot reads LO:04, manually release the pressure. Once again, fiber is the fundamental factor here. Cook pasta according to package directions, omitting salt. coop out about 1 and 1/2 cup of the chickpeas and some broth to a blender, puree until smooth and return it to the pot. Its high in protein and fiber, gluten-free, and easy to prepare. Nor is it stringy or tough. While this pasta dish is impossibly light and perfect for summer, its deceptively filling. This chickpea flour pasta contains just two ingredients and is dairy-free, vegan, high-fiber, gluten-free, and perfect for serving with all your favorite pasta sauces! 3. Here are some factors that can affect the shelf life of chickpea pasta: Its important to note that these are just general guidelines. Do you need extra spice in your life? Utilizing a spoon, you can remove the foam that builds up on top. Turn on high pressure for 2 minutes (see below depending on the cooking time on your box). Crispy Roasted Chickpeas in the Oven | Taste of Home And while many people add chicken or fish for a boost of protein, non-meat eaters have to look elsewhere. For the pasta, Giada recommends gnochetti Napoletani, tiny little half-conches that will cradle chickpeas and catch vinaigrette in their hollows. You can shape/chop the oat flour pasta either by hand with a rolling pin or with a pasta machine. You've probably heard a whole heap of warnings about processed foods and how they're harmful to your health and why you should ditch them from your diet. This recipe transforms a bland can of beans into a meal in 5 minutes. To cook the pasta, bring a pot of salted water to a boil and then add the pasta. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Whisk in the olive oil. Yes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello! During a power outage, frozen food will last longer than refrigerated foods. Allow the instant pot to come up to full pressure, cook for 2 minutes and naturally release for 4 minutes (you will see LO:04) then you can manually release the pressure. To a rolling boil, add the water. Let me know if you gave it a go . Thats where chickpeas come in! This is the easiest, and possibly the tastiest, Chickpea Salad Sandwich out there! This time around, I decided to make a simple round pasta shape similar to gnocchetti/shell-shaped (it might have a name, but I'm not sure what it is). As the summer months approach, meals fresh out of the oven can be less and less appealing. Bring a medium pot of water to a boil. Lemon pepper: Prepare the chickpeas according to steps 1 and 2. Avocado Oil vs. Coconut Oil: Which Is Healthier? Get easy-to-follow, delicious recipes delivered right to your inbox. Epi staffers have tried it, with mixed reviews. The health perks of chickpea pasta are plentiful. Then give this chickpea pasta dish a try! If you live in a particularly humid or cold area, I would suggest simply storing the pasta in the freezer as drying may not be possible. It's gluten-free, of course. Like chickpea pasta, for example. The maker of our favorite pellet grill has a new flattop griddle. Chickpea pasta with spinach is a great way to sneak in extra protein and greens while indulging in carb-heavy pasta. Allowing it to sit for 4 minutes before venting allows that foam to dissipate before releasing the pressure. Allow the pasta to sit for 2-3 minutes to heat up the spinach. This time around, I decided to make a simple round pasta shape somewhat between gnocchetti and shell-shapes (it might have a name, but Im not sure what it is). The sauce does have a thicker texture since the pasta cooks right in the sauce. Look around for whole-wheat or chickpea-based short pasta if you're looking to up your protein or fiber intake even morehere's a list of some of our favorites. Im Samira, I make DIYs and I cook rainbow recipes. Alternatively, freeze for up to 6 months. Most recipes are also scaled for 4 people. No votes so far! In this example, you will want to cook the pasta in at least 6 cups of water, and you will strain the pasta after cooking before adding it back to the pressure cookier. How to make vegan pasta salad. Cumin is one of the more traditional matches, but feel free to experiment with smoked paprika or curry powder, or perhaps even a touch of cinnamon. If you find that the dough is a little too crumbly, you can add some additional water. They're perfect with a crusty piece of bread (better to sop up the herby olive oil with! So, if you have a can of chickpeas and a box of pasta, youre halfway to a delicious dinner everyone will love! Storing Chickpeas In The Freezer I'm sort of against the idea of pasta substitutions. You can also freeze this pasta as long as it's well-covered in sauce; pasta that freezes without sauce tends to be mushy upon reheating. about me | contact | subscribe, COPYRIGHT 2020 ALPHAFOODIE Cover the dough with a damp cloth and let it rest for 10 minutes. Allow the gluten free pasta to naturally release 8 minutes before manually releasing pressure or you may notice a lot of pasta water spews from the pot. Make chickpea pasta in the instant pot and have a healthy, simple meal on the table in under 20 minutes. So you can get the cooking space of your favorite diner or food truckin your backyard. Be sure to check the expiration date and follow any storage instructions provided by the manufacturer. Healthy recipes that use chickpeas include: Spicy R oasted C hickpeas . If you're one of those people looking to boost your fiber intake, here's one meal to help you toward that goal. Always check the expiration date and follow any storage instructions provided by the manufacturer. Prep all the veggies/chickpeas and add to a large bowl. You could easily add more veggies, your favorite protein or fresh herbs after cooking. CONTACT ME, Heat the olive oil in a large Dutch oven or heavy-based pot over medium heat. Stir well. Certain types of processing can also increase the digestibility or absorption of nutrients in foods, Langevin says. Please give it a star rating below! Here's How Long Your Food Will Stay Safe In The Fridge Then drain the pasta. top tips for dealing with gluten-free pasta, Delicious Vegan Basil Pesto (with pistachios), Homemade Pappardelle Floral Pasta & Basil Pesto, How To Make Oat pasta (3 Ingredient Gluten-free Pasta), How to Make Beet Pasta (Pink Pasta Recipe), How to Make Spinach Noodles (Green Pasta Dough), https://www.alphafoodie.com/how-to-make-homemade-pasta-egg-pasta/, Whats in Season April Produce and Recipes. These fun and versatile shapes do well in a pasta salad, baked dishes and with chunkier sauces. Great recipe anyways and thank you for sharing, Hi Martin, Creamy, smoky, 100% vegan, and low on carbs? If you have ever made a one pot meal, you know that as the pasta cooks, it absorbs liquid from cooking but also gives off starch in the cooking liquid. ), cooked pasta, or simply on a spoon. where are the measurements for the flour and water? We are sorry that this post was not useful for you! Penne - Banza Combine all ingredients besides the oil in a blender, then slowly stream in the oil with the blender running. How Long Do Oyster Mushrooms Last In The Fridge? Drain the pasta, and add to the pan with the remaining chickpeas. Its so simple to throw together on a busy weeknight and only costs a few bucks. I out the pasta sauce on top of the noodles. Everything you need to make dinner in just one pot! I tend to leave it to dry overnight, check in the morning, and continue as needed. 3 Top Universities in Tasmania:A Comprehensive Overview, A Guide to Studying at Charles Darwin University: Tips and Information, Petualangan Road Trip 7 Hari: Menjelajah Australia Barat Yang Menakjubkan, Find Out Who Tv Schedule With Ease [FAQs], 3 Days of Fun in the Sunshine Coast of Australia: An Itinerary, Plan Your Goa Trip With Our Comprehensive Itinerary Pdf [FAQs], Can I Buy Food From The Lds Cannery? Nor is it stringy or tough. storage lifetime - How long does cooked pasta last in the fridge But if you use regular broth, it's important toadjust the seasoning at the end and not at the beginning, see notes below). Share Improve this answer Follow answered Jun 1, 2014 at 11:52 user25245 1 1 This isn't accurate advice, and following it is potentially unsafe. Even though chickpea pasta is typically more expensive than traditional pasta, since its so high in protein and fiber, you dont need to add an additional protein. [FAQs], How Long Does Mashed Avocado Last in the Fridge? Your email address will not be published. Here are just a few: While it depends on the particular brand, the typical chickpea pasta provides more gut-friendly fiber than white or wheat pasta (around 8 grams per serving, compared to 2 and 5 grams, respectively), says Susie Polgreen, RD, CD, a dietitian with Whole Health Nutrition. Drain and rinse with cold water. You could add other veggies if you prefer. Want to read more from HuffPost Taste? 2. Personally, I think you're better off eating real brown rice, a food that's nutritionally valuable on its own. If you're longing for linguine, but you need to watch your blood sugar, chickpea pasta is the perfect low-glycemic alternative. Note: adding olive oil or another oil (fat) to pasta dough can also help it to be more supple and easier to roll out as I have done with this oat pasta. Generally speaking, chickpea pasta can last in the fridge for 3-5 days. For chickpea pasta or lentil pasta I have found that a formula of the minimum cooking time, round down works well since you allow the pot to naturally release for 4 minutes. But keep in mind: "Like most other beans, chickpeas are incomplete proteins on their own," Langevin says. Fans in the comments were quick to share heart-eyes for this simple recipe that comes together quickly and manages to be a beautiful centerpiece for any gathering, summer lunch or weeknight main. Before removing from the heat, ladle a cup of the pasta water into the blender with the chickpeas. Drizzle on enough vinaigrette to coat and toss everything together. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes [FAQs], Plan Your Alleppey Itinerary Without A Houseboat [FAQs], Who Makes Connect Travel Trailers? That's because fiber helps you feel fuller during and after your meal, Langevin says. Giada De Laurentiis definitely understands the appeal of the quick and cool meal in the warmer monthsand it seems to be the main idea behind her simple Cherry Tomato & Chickpea Pasta Salad recipe. 2. 8. High-acid canned goods such as tomato products, juice, fruit, pickles, sauerkraut and foods in vinegar-based sauces can be stored five to seven days. This means that noshing on these non-traditional noodles boasts a boatload of benefits for your body. Different, but good. Aside from cooked chickpeas and pasta, you wont need to use the oven or stovetop to assemble this dish. So long as it is, using the entire package of gluten-free pasta should be the correct amount to use in the dish. Stir in chickpeas for flavor and protein, and garnish with fragrant fresh parsley. Here are some pasta dishes I like to make with Banza: 2023 Cond Nast. Sauted chickpeas earn a slightly spicy kick from red pepper flakes and plenty of yummy garlic. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. What is the shelf life of Barilla Pasta? | Barilla will work well too. This is the perfect recipe to make when you dont feel like cooking! (Yes, everything is made of chickpeas now. Stir again before serving. (And yes, hummus actually does taste good on pasta!) There's more! In a mixing bowl, toss the chickpeas with olive oil, lime juice, aji amarillo paste (or sriracha), cumin, garlic powder, paprika, oregano, and salt until evenly coated. Cook the pasta per package directions in a large pot with plenty of salted boiling water. How Long Can Eggs Be Out of the Fridge? - Yahoo News Its inexpensive, high-protein, high-fiber, packed with nutrients, and tasty. (Explained). (But wait! When the pasta is cool enough to handle, add the drained chickpeas, halved cherry tomatoes, chopped onion and chopped herbs to the bowl. (Here's a caveat: only buy the small shapes. Some great ideas include: Depending on what size pasta you are cooking, the cooking time will vary. To elongate the shelf like cooked pasta, and for quality and safety, put cooked pasta into a shallow airtight container or a zip lock back before placing in the fridge. Also what size instant pot do you have? When the chickpeas are ready, add carrots, tomatoes, and celery. This dish actually gets better with time. This dish also features spinach, olives, and chickpeas, which blend wonderfully in the spicy sauce. Instant pot chickpea pasta is so easy. It would be a great higher-protein alternative for kids.). Shred a generous portion of mozzarella on top, and you have a cheesy and indulgent vegetarian dinner in under 45 minutes. Ad Choices, This Chickpea Pasta Is Actually Delicious. The best part? Instant Pot Chickpea Pasta - Easy One Pot Meal | Bites of Wellness Sign us up! Add the ground cumin and ground coriander and cook for one minute on high heat, stirring occasionally to prevent burning. But this shouldn't deter you from dining on legume pasta. Chickpea Pasta Salad - Plant Based School 5 Health Benefits of Chickpeas - Cleveland Clinic Chickpea flour pasta is one of the free-from pasta options that has gained a lot of popularity in the last few years, and its not hard to see why. Add the shallot mixture, the cooled pasta, chickpeas, red bell pepper, yellow bell pepper, avocado, celery, arugula and cashews; toss to combine. First, divide the dough into 4-6 pieces this will make it more manageable to work with as you roll each section into pasta sheets. If it solidifies, set it out for 30 minutes at room temperature and shake it up prior to use. Yes, you can reheat chickpea pasta in the microwave or on the stovetop. Carrot Cake Baked Oatmeal with Dairy Free Maple Frosting, How to Create a Grocery Budget That Works for You, It says cover with water and then in the recipe list it says 2 cups of water. The precise answer is mostly dependent on how it is stored. Banza recently came out with a rice substitute made of chickpeas. Feel free to trim off the uneven edges first (check notes for how to use these scraps). When the pasta is cooked and strained of all broth or water, add it to a bowl and let it cool down for a bit. If you want to do this by hand, continue to roll until you reach your desired thickness I usually aim for around 3mm when hand-rolling. And they help to fill out the dish and keep you stuffed for hours. Check the seasoning and add more salt, if needed. Protein is another contributing component to this equation as well. While the pasta cooks, make the dressing and prepare the vegetables. While some ultra-processed fare like chips and cured meats are innutritious, other less processed food varieties can be an amazing addition to your daily diet. Stir in chickpeas, diced potato, rosemary, tomato paste. Add the second tablespoon of olive oil to the blender with the chickpeas and pasta water and pure until smooth. Nutrition Information for Breads and Grains, 6 Low-Carb Pasta Alternatives That Fit Into Any Diet Plan, The Best Pastas for Weight Loss, According to a Dietitian, 21 Healthy One-Pot Pasta Recipes With 10 Grams of Protein or More, Pasta Can Help You Lose Weight, Unless Youre Making These 8 Mistakes, 20 Instant Pot Pasta Recipes That Make Dinner a Breeze, The Lancet: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses, Journal of the American Medical Association Internal Medicine: Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality, Toss it with pesto, tomato or a light Set aside for 10 minutes. Just blend roasted red peppers (get them in a can to save on time) with cashews for a truly vibrant sauce youll want to eat with a spoon! Marry those crisp veggies in a homemade lemon vinaigrette sauce, and serve. Like most cereals, grains and legumes, chickpeas need to be in a container with a good seal, preferably airtight, in a dry, cool and dark place. Whichever method you choose, this nutritious sauce will become a staple on your menu. Its so simple to throw together on a busy weeknight, and the amount of cheese makes it pretty hard to resist. And yet, there's an exception to my rule. And since homemade gluten-free pasta can be a bit fiddly to deal with check out some top tips for dealing with gluten-free pasta here. Pasta with Chickpeas (Pasta e Ceci) - The clever meal Instant pot pasta is the easiest way to cook pasta at home! For example, some processing involves adding nutrients such as fiber, calcium or vitamin D, or packaging foods to help stop spoilage and enhance food safety (think: canning produce, pasteurizing milk products or vacuum-packing meats), according to the AHA. Cooking the pasta in stock or broth gives the salad a little more flavor without having to prep any other ingredients, and you could substitute vegetable stock if you're trying to make the meal vegan or vegetarian. Look for signs of mold, discoloration, an off smell or taste, or a slimy texture. Bring to the boil, add the pasta, reduce the heat, and cook gently. CHICKPEAS: Preheat the oven to 425 degrees F (218 C) and line two baking sheets with parchment paper. They pair well with pretty much everything, and they travel well to boot. Its the perfect dinner dish for a hectic weeknight and hides nutritious greens between bites of pasta, chickpeas, and cheese! TheBest Instant Pot for You: A Comprehensive Guide to Every Size and Model, Traegers Flatrock Griddle Might Get You to Quit Your Gas Grill. "Eating chickpeas in the shape of a pasta noodle both delivers the same nutrition as a chickpea in its whole form and in a fun way to eat for the whole family," Langevin says. Keep the "Stay Warm" Function stays on. You'll also get eight grams of fiber in each serving. This method is easiest to do with the additional xanthan gum and/or tapioca starch. When the pasta is cooked and strained of all broth or water, add it to a bowl and let it cool down for a bit. The trick to this impossibly creamy dish lies in the homemade roasted red pepper sauce. We usually hear about the latter's limitations on our health. Cold pasta salads are always welcome at a BBQ or potluck. Take chickpea pasta. Similarly, substituting some plant-based protein (like chickpea pasta) for animal protein (especially red meat) may help support your long-term health. Turn the heat off, cover and let the chickpeas soak for 1 hour. You are never going to have to wait on the water to boil or worry about the pot boiling over ever again! I guess it's fair to say that I keep these things in mind when I choose to eat Banza over regular pasta sometimes. While it's processed (chickpeas are dried, ground into flour, then formed into noodles), it's one of the most nutrient-dense foods on the planet. Pasta made from chickpeas or red lentils, and that's it! Chickpea pasta contains slow-digesting complex carbs and plant protein to help you feel fuller for longer. Chickpea Pasta Nutrition Facts - Verywell Fit You will notice the pasta and sauce looks watery at first. Feel free to add your favorite veggies on top! I am using a 6QT pot so if you are using a larger instant pot, that may be why it didn't work. Technically, as this pasta doesn't contain gluten, I'm not even sure this resting step is necessary, but I like to think that the extra time for the flour to hydrate makes for a slightly stronger dough, so I like to rest it for a little while at least. 9. Go to Recipe. Cook the chickpeas with the lid on for 30 to 40 minutes on low heat. "Chickpea pasta is easy to incorporate in any dish that you might normally use pasta," Langevin says. Serve with freshly ground pepper, extra virgin olive oil and parmesan cheese. This brand of chickpea pasta is good, full stop. How Long Does Pasta Last In Mylar Bags [FAQs], How Long Does A 30Lb Dog Food Last: A Complete Guide [FAQs], How Long Will Dehydrated Food Last In Vacuum Sealed Bags [FAQs]. "Because of its high protein and fiber content, chickpea pasta promotes a slower release of glucose into the bloodstream, making it a better choice for blood sugar management than white or wheat pasta," Polgreen says. Serve with freshly ground black pepper, a drizzle of extra virgin olive oil and grated parmesan cheese if you wish. But, like any other food, it has a limited shelf life. Be the first to rate this post. Marry pasta, chickpeas, and almonds on a plate, and garnish with Parmesan cheese. Chickpea Pasta Recipe - The Spruce Eats
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