No. Also, it is high in protein and low in fat. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? It only has 62kcal per serving and 1.3g of fat. On average, swordfish may harbor as much as 40 times more mercury than catfish (36). Almost every food provides at least some protein, but not all food is dense in protein. Protein is crucial for maintaining and growing cells and tissues. Amount of Arginine in Catfish: How much Histidine is in Catfish? It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. 0% Alcohol. As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. Fresh Catfish Nutrition Facts & Value - FitNigerian Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). Vitamin D 0.4mcg 2%. Wild-caught refers to fishes that come directly from their natural habitats. Protein is one of the primary sources of energy in your diet. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. She presents herself as a fertility advisor and gut specialist. * Percent Daily Values are based on a 2,000 calorie diet.
Again, not very protein-dense (10). Place the catfish fillets in a shallow baking pan. Data sources include: US Department of Agriculture .
Chicken Express, Catfish, Fillets Nutrition Facts & Calories - Inlivo Vegetable Oil: Nutrition Facts And Differences. Amount of Magnesium in Catfish: How much Phosphorus is in Catfish? *Thiamine: 15% of the DV. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Click to see Farmed Catfish (raw) Nutrition Facts. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Amount of Riboflavin in Catfish: How much Niacin is in Catfish? No, catfish is not fattening. Amount of Glutamic acid in Catfish: How much Glycine is in Catfish?
The heavy metal mercury is of particular concern. All nutritional values are from the USDA Food and Nutrient Database. Fish, raw, wild, channel, catfish nutrition facts and analysis. This also makes it ideal for replacing other, more caloric meats such. Calories in Grilled Catfish (1 fillet (143g)) Nutrition Facts and Amount of Serine in Catfish: Already Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Making it a great option for those with an increased risk of heart disease. Nutrition, Feeds, and Feeding - Mississippi State University What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. Fish is known for being one of the healthiest sources of protein and omega-3, two vital nutrients for a perfect eating plan. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. a meal plan in 2 clicks for free! Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. The following tables show the full nutrition facts for wild catfish per fillet. Nutrition Facts. Its white, flaky meat is firm and composes all the essential amino acids in good . 3%, Thiamin
Key Point: Catfish offers exceptional protein density. Catfish has a good omega-3 fatty acids content. Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. However, how does it compare to other wild fish? If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Sugars 0g. Healthline Media does not provide medical advice, diagnosis, or treatment. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. If you want to build more muscle, add this delicious fish to your diet right away! Calories in Fried Catfish (100 g, 1 g) Nutrition Facts and Calorie Although some species of fish are high in mercury, catfish rank as one of the lowest. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). In fact, swai fish is lower in calories and fats compared to catfish. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Channel catfish is an non-oily, freshwater, white fish. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. them, First of all, it contains much higher concentrations of vitamin D. According to the NCC Food and Nutrient Database, catfish provides almost no vitamin D just 3.6% of the recommended daily intake. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? For more healthy fish options, see here for the benefits of trout. Fish catfish channel wild cooked dry heat, Dietary n-3 PUFA fish consumption and depression: A systematic review and meta-analysis of observational studies, Fish long chain omega-3 polyunsaturated fatty acids consumption and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies, Environmental Mercury and Its Toxic Effects, Mercury Levels in Commercial Fish and Shellfish (1990-2012), 6-fatty acid desaturase and fatty acid elongase mRNA expression phagocytic activity and weight-to-length relationships in channel catfish (Ictalurus punctatus) fed alternative diets with soy oil and a probiotic, COMPARATIVE STUDIES OF NUTRIENT COMPOSITION OF WILD CAUGHT AND POND REARED AFRICAN CATFISH CLARIAS GARIEPINUS, Comparative study of seasonal variation in proximate composition and nutritional quality of farmed and wild Indian butter catfish (Ompok bimaculatus) in Tripura India, Fish and fish products as risk factors of mercury exposure, Insights into the Potential Role of Mercury in Alzheimer\s Disease, The relationship between mercury and autism: A comprehensive review and discussion, Expanding the allergen repertoire of salmon and catfish, Fish catfish channel cooked breaded and fried. Additionally, it is also low in fats, making it a great option for those who want to lose weight. Vitamin B12 is one of the most common dietary deficiencies in the world today. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). This common fish has a terrific nutritional profile. Another great benefit of catfish is the fact that it is so rich in B vitamins. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. This fish has a unique appearance with barbels or whiskers and has naked scales. Cook for 4-5 minutes on either side or until the fish flakes easily with a fork. Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. Your daily values may be higher or lower depending on your calorie needs. While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. This means that someone who weighs 180lbs should consume 97147g of protein per day.
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