But if an athletes focus is football, especially for linemen, there may be better options than track. Once our athletes started to see that there was a lot more to a sprint than just your 40 time, I think they start to fully realize how advanced our system is at identifying their limitations and knowing how to address them. Table 1. This approach makes a lot of sense. Every sprint coach I know values strength and values the weight room. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. We will not spam you or share contact information with any 3rd party. I can test a vertical jump and compare left leg and right leg single-leg vertical jumps to look at those kinds of ratios, Rhea says. Im embarrassed for these people. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. Chain squat, Start at your current 5rm. Our role is to guide coaches and athletes throughout their process, ensuring the greatest likelihood of success. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer The fifth potential first-round pick coming out of Alabama this year will be 64 310 pound DE Christian Barmore. Tony Holler is the track coach at Plainfield North High School. We watched with excitement as, in their prior positions at Indiana, David Ballou and Dr. Matt Rhea helped make the Hoosiers relevant as a football program. Rhea regularly utilizes EMG testing to assess how well a players program is addressing muscle coordination deficiencies. @IndianaFootball pic.twitter.com/q0pzmmq13W, Matt Rhea, PhD (@MattRheaPhD) July 10, 2019. Connect you with world class coaches. March Madness and the college basketball season are behind us now. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. So, well do a vertical jump test and then a single-leg vertical jump test, comparing the power outputs from the two. Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Rhea training acceleration with resistance on the 1080 Sprint. Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . The contract-relax patterns in an exercise like that are very challenging. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. Im honored that someone of your status would write such a lengthy response. Agreement never leads to new truths! Only 44% of those athletes ran track. In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. Like modern politics, football coaches live in echo chambers. And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. March Madness and the college basketball season are behind us now. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. 5 Things Every Parent Should Know Before Their Child Joins a Sport. Allow the weight room to be a *part* of the process, not *the process*. Jones was not a multi-sport athlete in high school. Lean elastic sprinters benefit from steroids. Our mission is to improve athlete development strategies by designing efficient, tailorable training programs to teams and athletes while providing education and support in all areas related to sports performance. Daily Undulating Periodization: The Bogeyman of Training Programs In Illinois, an alarming number of football coaches discourage participation in track. Comparing left to right ratios in single-leg movements is also something that I see as a great value of the 1080 Sprint. I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. Actually the guy Im describing is the new *assistant* S&C guy at UT, came from SMU. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. Matt Rhea using 1080 Sprint for a resisted run to train peak power. When it comes to speed, special results require a special approach. Tons of coaches have strong opinions on sprinting and track, yet they have no track cred. The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. Just a question here and Im not trying to be a smart ass I see you have masters degree in human movement, but have you ever coached track? Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. He advanced to a full professor of kinesiology at A.T. That [power output] data is then shared with our sports medicine staff, so they can track that over time and they may make some changes to their rehab protocols or progress an athlete to higher speed running, something like that, Rhea says. But, everyone recruits the best athletes. My take on steroids for sprinters: Steroids improve training capacity and training frequency. Or what average and peak speeds are supposed to look like in certain positions. Two soft-tissue injuries. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Football Recruits- 9,018 The training tools and programs are designed to take the athlete just beyond his/her ground based training . RT @RheaPerformance: A well designed summer training program sets the foundation for a successful HS football season. The team recently earned their first Top 25 ranking since 1994. DO LESS, ACHIEVE MORE. Alabama has always been rich in talent. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. The number Im actually working off of now is 1.7 times your body weight. Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. BTW, my X-Factor workouts look just like NFL combine training minus the sprinting. For a 200-pound athlete, 1.7 times their body weight would be 340 pounds. We utilize a velocity-based training approach focusing on light to moderate training loads at moderate to fast training speeds. Still University where he has taught courses in sport conditioning and exercise prescription for nearly 20 years. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed, says Rhea. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. Perhaps you remember Ronaldo Nehemiahs football career. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. Despite power being the main priority, the players max strength has ballooned, as well. While writing this, on the day after the NCAA National Championship Game, I tweeted: It really seems like last night was a tipping point. And it truly feels like something happened, where things will never be the same again. Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? Ask them how many ankle, hamstring, ACL, Achilles, or knee injuries they have seen in their career? Baseball- 9% 57% of their roster ran track in high school. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. SF. And theres actually quite a bit of difference from athlete to athlete, even in something like a vertical jump. You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. Say what you want, but 96 of every 100 NCAA football players did NOT wrestle. In order to justify the time and effort involved in collecting and tracking data, that data should have the capacity to support and inform decision-making; that being said, applying data to make the right decisions requires patience and perspective. This article has been in my head throughout the fall season. They dont all look like Ben Johnson. Ive had kids improve by 6.0 mph in four years. Chris Korfist and I started the Track Football Consortium in 2015. As a sprint-based track coach (not a run-them-to-death track coach), I see my typical track athlete improve by 1.0 mph in any given block of training. Every season, a different sport offers an amazing educational opportunity for athletes good enough to play. In addition, track specifically *improves* these traits. They may have a point. However, dont underestimate the talent he gets to work with. His data-driven system has shifted the Saints' program from a powerlifting philosophy to speed training in an effort to reduce injuries and increase the players' explosive movements on the. Also solid in the 400: 49.34. We use cookies to analyze website traffic and optimize your website experience. Contributions of Strength to Speed in High School and - LinkedIn Get faster. "It's a computerized system that allows me to apply a very . The more they understand, the more intrigued they get. Why? Learn More Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. Certain athletes achieve peak power much sooner in the jump than others, and on a football field those guys have an advantage.. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Still University . Take your game to the next level with softball drills and workouts at STACK.com. Its a computerized system that allows me to apply a very precise amount of resistance to a resisted sprint, Dr. Rhea explains in the video, discussing the 1080 Sprint as one of the tools in the programs toolbox for speed development. Matt Rhea Director of Sports Science College: Southern Utah University Biography Dr. Matt Rhea is in his first season as the Saints director of sports science after being hired by the team. My 40yd time in high school 4.6 @ 129 lbs. It is interesting to me that many refuse to raise the issue concerning the track v football debate! I had to email THE Dan John to make sure it was him! What happens is that the track coach will often refuse to modify their program, saying they need all their practice time to focus on their track events youre all in, or not in at all! And this coming from a football, basketball and baseball coach so I have very little background knowledge on correct anything track related. STACK has the volleyball drills and workouts you need to take your game to the next level. For even more volleyball training content, check out our volleyball video library. 65 320 and run the 40 in 5.45 = undrafted free agent. The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. All Rights Reserved. Please contact the developer of this form processor to improve this message. (The #1 best sport for building athleticism! Copyright 2023 SimpliFaster. David Ballou-Dr. Matt Rhea-Alabama football-player development - Sports Thats literally what were trying to develop, is the ability of the muscles to contract and relax in a pattern that transfers to sprinting, says Rhea. Speed 101 With Dr. Matt Rhea and Indiana University Football 73% of Alabamas roster were multi-sport athletes in high school and 64% ran high school track. If the kid rejects track, they sign up for the weight room. This may be a loaded question, but if you had to choose one track principle to institute in developing football players, what would that be? I went to the high school who has put the most players in the NFL and all through H.S. Given this focus on the ability to express power from a single leg, Rhea applies the 1080 Sprint as a tool for both testing and training. Our science driven programs are challenging, efficient, and effective. Rhea impressed by speed data of Alabama's roster, Jaylen Waddle Is there any merit in doing the speed ladder at all? Regardless, Rhea and Ballou will change the stereotype. Many of the others come from the Clyde Hart camp, where track athletes are trained with ridiculous volumes. Rhea would be a huge addition. Crossing the Rubicon? And, stop doing shit that makes players slow! Which is one of the things I think professionals have to do, Rhea says. But for football players looking to earn a scholarship, track may not be the best choice. Contact us for more information. The Specificity of Squat Depth in Athletic Development A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. Quarterback Mac Jones will also likely get picked in the first round. One week of poking, prodding, and testing potential talent from head to toe not just figuratively [], This site uses cookies small text files that are placed on your machine to help the site provide a better user experience. . By comparison, since 2017, Texas produced 3209 Division I football players. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. He had lots of work to do after FOURTEEN of LSUs players were drafted by the NFL. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. Alabama doesnt ask a 10.50 sprinter, what do you bench? Thank you. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Rhea's research has also found a pure sprinting program with little-to-no resistance training isn't the best way to get faster, either. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. The scholarship chase sickens me. Table 3. We really use a lot of single-leg or split-stance movements. David Ballou's official title is Director of Sports Performance. Please contact the developer of this form processor to improve this message. For a recovering athlete, I think the data builds confidence, Rhea says. Metrics expressed in track and field are now the gold standard for the verification of speed and explosion. Obviously, the next progression from there is some single-leg jumps that we then monitor and measure as they are able to do a more ballistic movement. Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). Training consultations and program design services are available. Speed factory was open for business today! And since many regard the Barbell Back Squat as the king of lower-body exercises, pushing up your max there must be a surefire way to get faster. If you know what a number shouldbesay, an internal body temperature of 98.6 for a healthy human beingthen you can apply a mix of art and science toward interventions that will reduce the number when elevated or raise the number when sub-optimal. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. Maximize your sports performance with advice from todays top coaches and elite athletes. @SuperstarWhop locked and loaded for a big comeback year. Its refreshing to know I dont need to shave my head, wear a shirt thats too small, wave a towel and pull the head coach back from the field to the sideline to be considered a quality S&C coach. I would never discourage any high school sport. Latest sports news, for all pro sports, college sports, high school sports, and more. The server responded with {{status_text}} (code {{status_code}}). Expressing speed is about getting many different muscles to contract and relax at exactly the right times and in the exact right proportions. I hear people talk about, All training is the same, people are basically all doing the same stuff, they might just package it different or sell it different. That drives me crazy, because I think our players have seen very quickly that (our program) absolutely doesnt look like most other places theyve seen or ways theyve been told they should train, says Rhea. Sprinters who just sprint dont stay healthy. But a dynamic movement like an assisted walking lunge, or even a resisted walking lunge, is a great stimulus to get their muscle coordination and the contraction of all the musculature that crosses the knee and stabilizes the knee. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. You can train them in different waysfor instance, resisted or assisted sprinting.. Saints are interested in a couple of Crimson Tide staff members for Among the offensive tackles attending the NFL Combine, straight line speed will punch their ticket to the first round, not the three cone drill. Thats an average of 14.3 per year, meaning that on any given Alabama roster, theres probably 57 future NFL players. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p. If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. On Tuesday, Nick Saban officially announced David Ballou and Matt Rhea as the newest additions to the Crimson Tide coaching staff. As those ratios become closer to normal, we know that the athlete is prepared to progress further into more aggressive training, Rhea says. Finally, there is the fear shared by some football coaches that sprint coaches will injure their star players. Thanks for taking time to share your ideas. Weve also (used the 1080) for some single-leg bounds and some resisted single-leg jumps. We believe a great athlete development and performance enhancement system must be science-based, data-driven, and personally-tailored. 10.67 in the 100m. Firing off the ball. Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. When arguing agility, speed is the tide that lifts all boats. (As strength coaches are fond of saying, Seven days without weight training makes one weak!) Translated, your promising sophomore fullback on the JV team who was used for blocking and short-yardage situations will be, after track season, at the same bodyweight going into his junior year on the varsity team facing much larger defensive players. Originally, the college S&C world was not even on our radar. Much faster movements, faster movements at lighter to moderate amounts of weight, plyometric type activities, and again, things like resisted and assisted actions from a running standpoint, Rhea offers as ways to train toward this goal. I live in SoCal and I can echo the article most of the top players in this state all run track or play another sport. The goal was to help football coaches to understand and prioritize speed and power. In this case Im primarily just watching for stability. As their muscle coordination improves, their speed times inevitably drop. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Well done article. When they see the objective data, they can start to realize that they are actually at 80% or 85% or wherever theyre at. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. I cant recall any of them telling me that their strength coaches often consulted their copy of Arnolds The New Encyclopedia of Modern Bodybuilding when designing workouts for their athletes. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. Shaved head, caveman beard, tight shirt, powerlifter. And here is the bad part: my football coaches tried to push me out to run track. Individualized training for greater speed development - LinkedIn Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. So, to answer question, if I could give you one principle, it would be a FTC principle, not a track principle. Are they fast because they run track, or do they run track because they are fast? High-level athletes tend to be intrinsically motivated to improve, but having objective data at hand can push them to continue on their path and validate the effort theyve invested in shoring up deficiencies: whether that be gaining a measurable mph in sprint speed or improving a notch in peak power output. Sign up to hear from us about specials, sales, and events. Those 16 words could inspire a 5000-word article. Our mission was to bring track coaches and football coaches together for the benefit of athletes. Sprinting is the worlds must underestimated strength exercise. @IndianaFootball pic.twitter.com/4l2b2tGJZ7, Matt Rhea, PhD (@MattRheaPhD) July 17, 2019, My approach to speed development is targeting the wiring, not necessarily the bigger components like muscle tissue or even contractile componentsits the wiring. Tired is the enemy not the goal. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Learn More Velocity Based Training Our VBT program is the most sophisticated, revolutionary performance training available. Buckle up for an hour of learning how to practically apply . Many (most?) Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). Track coaches need help too. Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea Having a lineman throw the discus or put the shot would be a better choice, but the athlete is not reacting to the movements of an opponent. Player development has been a vital piece of the turnaround, as the Hoosiers have gone from having mediocre speed to boasting one of the fastest rosters in college football. Unfortunately, many times the process is not worth trusting. Hybrid Performance Training New Orleans Saints announce hiring of Matt Rhea as Director of Sports Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. Image 1. Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. Chris Tanck looks at the data. What happens when you stop doing s**t that makes players slow? and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. The athlete is doing the lunge, but its accentuating the stability on the land. Let's take a closer look at the two coaches and what their roles will be at Alabama. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. It will definitely be interesting to see how the college football landscape continues to change with these nuclear powered offenses becoming the norm. Elite Performance Academy St. Louis Speed, Agility, Strength Training As on offensive coordinator myself, it was so fun to see what Coach Sarkesian drew up for many of the athletes you mentioned above. Instead, prioritize extreme movement (speed). Even though the server responded OK, it is possible the submission was not processed. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: "The old adage you can't teach speed or you can't develop speed in guys at this level is just highly inaccurate." They hire big guys to serve as their strength and conditioning coaches. How do analysts ensure the data they collect will be beneficial to coaches and players? 65 320 and run the 40 in 4.85 = first rounder. Again, Im all for encouraging high school athletes to play multiple sports. So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. At 226 pounds, Najee Harris played basketball and ran track in high school. with 1yr under me he ran 10.4 and 20.8! When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game.
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